Mar 5, 2018
Plank Variations. First test yourself by doing a plank for time. Choose either (a) forearm plank or (b) extended arm plank. Hold for maximum time. Then start adding planks a few times a week to your workout it circuits. Like with anything else start slowly and progress over time. A short-term goal of reaching a 2:00 forearm plank is a great start. #tbc30plan #plank #planking #tbc30 #plankchallenge #assessment #fitnesstest #strongcore #corestrength Remember, if your #absgo you go. (at East Sandwich, Massachusetts)