According to the Center for Disease Control, fewer than 10 percent of people eat 1.5 to 2 cups of fruit and 2 to 3 cups of vegetables a day. Not on FASTer Way’s watch! In February, we are harnessing the power of PLANTS and engaging in a plant-based lifestyle! I’m so excited to change up my eating pattern and really make plants the star of the show! There’s no denying that upping your plant intake comes with incredible health benefits. Plant-based month in VIP will feature: Our regular meal plan plus enhanced Vegan meal plan to make this easy and delicious! Expert resources and training Daily coaching and support! And, to make February even FITTER, we are doing an Ab Shred to amp up results. More plants + stronger abs = winning! If you’ve been looking for a way to take your health, energy, and fitness to the next level, VIP is the place to be in February! Join me for VIP in Febuary!!! If you've done a round of the FASTer Way you can join VIP. Link in my bio or go to www.fasterwaycoach.com/#CindyWard and get registered. I'd love to have you in our group! #plantbased #fasterwayvipmembership #fasterwayvip #abshred #vegan (at Wahpeton, North Dakota) https://www.instagram.com/p/B8CR2HMl8G5/?igshid=14op6tuxwoj5