Cindy Ward Wellness @cindywardwellness - Tumblr Blog

Spice It Up! Why Eating Spicy Foods is Good for You I love spicy foods! And - every now and then - a spicy Bloody Mary! 😉 Even if you don’t necessarily love spicy foods - there are actually a few REALLY good reasons to spice up your diet. (Unless you have certain health issues that require you to avoid spicy foods, of course.) Studies have shown that eating spicy food promotes good health, mental wellness, and weight loss. Capsaicinoids are one of the natural components in peppers that create a spicy flavor. The hotter a pepper is - the more capsaicin it carries! 🌶️ Research shows that capsaicinoids can reduce pain and inflammation, decrease risk of heart disease and cancer, lower blood pressure, and even help you live longer. 🌶️ Components found in spicy foods also boost the body’s production of serotonin and can strengthen connections between brain cells - increasing your happiness and mental well-being. 🌶️ And spicing it up could help you drop a few pounds. Capsaicin has been scientifically proven to boost metabolism and reduce hunger. One study revealed that consuming capsaicin actually reduces the production of the hunger hormone. What’s your favorite spicy dish? (at North Dakota) https://www.instagram.com/p/CQJWyzDr9DA/?utm_medium=tumblr

What You Should Know About Plant-Based Burgers With BBQ season right around the corner, you may see more and more friends offering plant-based burgers at their get-togethers this year! As the demand for vegan and vegetarian options at grocery stores and restaurants continues to increase, we are seeing more plant-based meat substitutes. While these alternatives used to be offered in a small niche market - they are now trending in the mainstream. Even fast food chains have hopped aboard... Beyond Burger, Impossible Burger, and other veggie burgers have gained serious popularity. So, what do you need to know about alternative proteins? Recent documentaries and studies have shown that avoiding meat is more than just an animal rights endeavor - our high consumption of meat can also have a serious negative impact on our health and environment. Red and processed meat have actually been found to be high in carcinogens. Plant based meat alternatives are high in protein, high in fiber, and mimic the taste of real meat without the carcinogens. However, “plant based” doesn’t automatically mean healthy. While the main ingredients in plant based burgers are vegetables (healthy), they are also high in sodium and have many additives (unhealthy). Refined oils, “natural” flavors, sugar, saturated fats, and genetically-modified ingredients are some additives that are common in plant-based meat alternatives. So - as with most things in our diet - moderation is key! While protein alternatives offer certain health benefits, they also add a few negative ingredients to your diet. Have you tried a plant-based burger? What did you think? (at North Dakota) https://www.instagram.com/p/CPlNjwYrWau/?utm_medium=tumblr

It's Memorial Day Weekend already!!!🇺🇸😮 Do you have plans for cookouts this weekend? Here are some tips to help you get through those cookouts and still feel good next week. Focus on whole food nutrition for all of your meals, that why you can indulge when you go to your cookouts. Take a dish to share: fruits, veggies and protein. Make time to get that workout or movement in. Indulging in some alcoholic drinks? Stay hydrated with water between drinks or make sure you get enough in before and after. Keep that fasting window close to what you usually do. And as always have that treat and remember memories over macros. Have a safe and happy Memorial Day weekend!!🥰 (at North Dakota) https://www.instagram.com/p/CPdSfR5Lpfs/?utm_medium=tumblr

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#Repost @beautycounter ・・・ The best thing you can do for your skin is to protect it from UV rays—and while you're at it, protect our coral reefs, too. 🌊🌊🌊 📹: @jamielindsayy https://www.instagram.com/p/CO_OvF6B-SW/?igshid=1ffpy7bo6ig2v

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I had many questions on what you can have during the fasting window. Below are some of the things you can enjoy. I've been doing it for almost 4 years now and I do coffee, water and electrolytes. * Water, including electrolyte water * Black coffee * Carbonated water or seltzer water without sugar or artificial sweeteners * Herbal tea, black tea, green tea without sugar or artificial sweeteners * Bone Broth * MCT oil, coconut oil limited to <50 calories per serving * Unsweetened dairy alternatives (like almond, coconut, cashew) limited to <50 calories per serving as an add to beverages * Powdered collagen peptides limited to <50 calories per serving as an add to beverages * Greens powder without sugar or artificial sweeteners limited to <50 calories per serving Keep the questions coming. I love teaching all the things that can help you reach your healthiest self!!! Have a great day🥰 (at North Dakota) https://www.instagram.com/p/CO0U99uLbSD/?igshid=12aa14qfywgx1

Saturday’s are for long runs and refueling. Loaded protein shake coming up. Are you a runner? What’s your favorite way to refuel after long runs or race? Comment below!! https://www.instagram.com/p/COnnQw5B1TM/?igshid=155kbjpf9exlc

Yep, I said it! A perfectionist is saying imperfection is ok! Perfectionism will: -stop you from moving forward -have you blaming others -cause anxiety -focusing on your faults -create self doubt It has taken me a long time to let go of always needing things to be perfect. And I am so grateful that I keep working at letting that part go. I am NOT perfect and I am okay with that. Now don’t think that letting go of perfectionism means that you are getting a free pass to NOT try your best! It just means your best does not need to be THE BEST! Happy Imperfect Friday! (at North Dakota) https://www.instagram.com/p/COlKhniBrAN/?igshid=1wdr1y2giut58

#Repost @fasterwaytofatloss ・・・ Break your fast today with these simple (and protein-packed!) egg muffins! 📍Be sure to hit the flag in the right corner to SAVE for later! INGREDIENTS⁣ 16-ounce container egg whites⁣ 2 bell peppers, chopped⁣ 1 cup spinach, chopped⁣ Salt and pepper (to taste) ⁣ ⁣ INSTRUCTIONS⁣ ⁣ 1. PREHEAT oven to 350°F.⁣ 2. GREASE muffin pan with nonstick cooking spray.⁣ 3. WHISK egg whites, peppers, spinach, and salt and pepper in a large bowl. ⁣ 4. POUR mixture into muffin pan.⁣ 5. BAKE for 15–17 minutes or until the eggs are set.⁣ 6. ENJOY! P.S. These are totally customizable! Try adding ingredients like bacon, turkey sausage, onions, or fresh herbs! MACROS⁣ ⁣| 6 SERVINGS (2 each)⁣ Carbs - 5g | Fiber - 1g | Fat - 0g | Protein - 9g ⁣ https://www.instagram.com/p/COkyD_yBIzc/?igshid=1luuiqv0jgzkq

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#Repost @reciperunner with @make_repost ・・・ This looked amazing so I just had to share! Making my favorite main dish salad for dinner tonight, Greek salmon salad! Salmon fillets seasoned with garlic, oregano and dill served on top of romaine with a simple tomato cucumber “salad”, kalamata olives, feta and the best tahini yogurt dressing. If you love Greek flavors, this salad won’t disappoint! . Click the link in her profile for the recipe or go here👇🏻 https://reciperunner.com/greek-salmon-salad-tahini-yogurt-dressing/ . #feedfeed #food52 #thekitchn #cookinglight #Greeksalad #salad #healthydinner #thecookfeed #salmondinner #denverblogger #greekfood #foodandwine #bhgfood #forkyeah #eatrealfood #salmon #easyrecipes #buzzfeast #healthyfoodie #healthyrecipes #whatsonmyplate #imsomartha #makeitdelicious #foodblogfeed #reciperunner https://www.instagram.com/p/COjpwdohtKm/?igshid=1h1nxsal3rb8i

Let's TACO 'bout #CincodeMayo... (see what I did there?!) You can't go wrong with nachos and a margarita on the rocks, with the salt. What's your favorite Mexican dish or drink? https://www.instagram.com/p/COf8A7erb5N/?igshid=p4zlpk6avy0s

#cincodemayo

For those new here, welcome!!! I’d love to take a moment to introduce myself. For those who have been here a while, thanks for stickin’ around. I hope you learn a little something new about me today. ✨ 6 year stroke survivor ✨ Health & Wellness Coach ✨ Farmer's Wife ✨ Battle with Interstitial Cystitis ✨ Beautycounter Consultant ✨ I'm an introvert with anxiety ✨ Mom to two awesome daughters ✨ My mission is to help aging women add simple daily habits to feel amazing inside and out! Anything surprise you? Sound just like you? Make you wonder why the heck you’d follow a girl who is an introvert. Don’t leave me hanging...share something so I get to know you better too! (at North Dakota) https://www.instagram.com/p/COa4HAQrHzH/?igshid=15d7autthzwah

Hey you ❤️ You’re Beautiful 😘 (at North Dakota) https://www.instagram.com/p/COaZebmB5J1/?igshid=wknu2ef8zvww

🎉 Alicia’s momma is celebrating her 71st birthday! Check out her FASTer Way journey! Here’s what she had to say: "The FASTer Way works. It's the BEST thing I've ever done for myself and I'm serious when I say that. When I look at the before or older pictures of myself and then the pictures of me now, I am just so proud. I'm proud of how I look. I'm proud of how I feel. I'm proud of how healthy I am. I'm proud that I can live my life how I want to and eat what I want to eat and still see results and be able to sustain them. I'm proud to feel confident in myself again! I have lost over 50lbs and dropped multiple sizes since I started my FASTer Way journey in August of 2019 (on nutrition alone) and I have been off my cholesterol medication for over a year if not more thanks to my new lifestyle. I also went from a size 14 to a 4-6!!! I just ordered my first pair of skinny jeans last week for my birthday! When you get to be my age, you just want to live your life and not deprive yourself. If this would've been a "diet", I wouldn't have tried it. The program teaches you how to lose fat, get healthier and make it a sustainable lifestyle. I never feel deprived nor do I feel like I can't have something that I want to eat. I was able to change my old habits, way of thinking of food and my MINDSET and I have been able to thrive and live this lifestyle for almost 2 years.” Thanks for sharing, Alicia We kick off our next round of the FASTer Way to Fat Loss TOMORROW, and we invite you to join us. Join today and gain access to our delicious meal guides, 30-minute live workouts and unmatched community. Visit https://www.fasterwaycoach.com/community#CindyWard @fasterwaytofatloss (at Minnesota) https://www.instagram.com/p/COYmFpjhCcN/?igshid=14183jkuxleti

#cindyward

I don’t have too much to say other than one important thing.... . Fitness can be a part of your life without becoming your whole life ✨ . You can enjoy it and love it and still have so much more going on. You can reach your goals and still socialise. You can reach your goals and eat carbs- There, I said it 😂 . Fitness should be enjoyable in whatever form it takes for you. There is no cookie cutter mold for how it all has to be done, find what works for you! . That’s all from me ✌🏻 Join me on Monday for my next session of the FASTer Way!! Head to the link in my bio. (at Minnesota) https://www.instagram.com/p/COVyUF3JVPA/?igshid=oj9ta6hy6zvj

Looking for some Healthier fast food options? Head to the link in my profile and download your FREE copy now or go to this link https://linktr.ee/cindyward_fwtfl It's so much easier to have a refrence guide when eating out. https://www.instagram.com/p/COS8YyGrUX_/?igshid=1i8dgn7evdbpy

Today’s workout! HIIT Run 🏃‍♀️ Felt oh so good!!! 💕 Reminder that my FREE 5 Day Challenge started today. Want in? Head to the link in my profile💕 (at Wahpeton, North Dakota) https://www.instagram.com/p/COInwW-hpeo/?igshid=n906uivgblnf

Comment your go-to protein below. 👇🏽 This is what 30g of protein looks like in a protein shake VS whole foods. WHY PROTEIN? Protein is KEY to changing your body composition. Protein helps build lean, calorie-burning muscle which helps to burn more fat and aids your body in replacing worn out cells and muscle repair. Want to keep this graphic on hand for later? Click the flag in the lower right corner to save! 📍 @fasterwaytofatloss (at Minnesota) https://www.instagram.com/p/CODxMGMhMyl/?igshid=1tbqc9704j4h

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