Nov 11, 2019
#DayCXII 🔥 #Bk + #ABSMonday #MorningHIIT https://www.instagram.com/p/B4udh-LntgpVyMPSybzX9vDaJMRJ2M-czOfFvo0/?igshid=16homatcv22yz
seen from United States
seen from United States
seen from Ireland
seen from France
seen from United Kingdom
seen from United States
seen from United States
seen from United States
seen from Türkiye
seen from France
seen from United States
seen from United States
seen from Jordan
seen from Greece
seen from Canada
seen from China
seen from Yemen
seen from India
seen from Canada
seen from United Kingdom
#DayCXII 🔥 #Bk + #ABSMonday #MorningHIIT https://www.instagram.com/p/B4udh-LntgpVyMPSybzX9vDaJMRJ2M-czOfFvo0/?igshid=16homatcv22yz
1.5.15 - WOD
Warm Up
2 Rounds
10 - Sit Ups / 10 - Flutter Kicks / 10 - Standing Oblique Crunches / 10 - Standing Alternating Toe Touches
5 RFT
15- Sit Ups / 15- Flutter Kicks / 15 - Standing Oblique Crunches / 15 - Standing Alternating Toe Touches