#abssession

[the-unbothered-goddess]

New Art Print #abssession 🎨FineArt #DigitalAbstractExpression🔻 Make a blank space pop with rad Art Prints. Better yet, start a gallery wall and mix Art Prints, posters, Canvas Prints and Framed Prints of all sizes to elevate your space with design. Available in five sizes, from mini to x-large. • Gallery quality Giclée print • Natural white, matte, ultra smooth background • 100% cotton, acid and lignin-free archival paper • Epson K3 archival inks for high-quality print • Custom trimmed with 1” border for framing ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ https://society6.com/bluegoddessdesigns28 https://m.facebook.com/bluegoddessdesigns28 https://linktr.ee/bluegoddessdesigns https://m.facebook.com/bluegoddessdesigns28 #SoulSparks🌟. #AbstractExpression✨🎨 #CreativeSoul🌠 #ColorfulSoul🌌 Creatively Created to Spark the Soul 🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻 https://inktale.com/Bluegoddessdesigns https://www.redbubble.com/people/BlueGDesigns?asc=u https://www.rageon.com/a/users/bluegoddessdesigns https://society6.com/bluegoddessdesigns28 ) #art #artist #drawing #love #photography #artwork #painting #design #illustration #instagood #arte #sketch #artistsoninstagram #fashion #photooftheday #digitalart (at Artist) https://www.instagram.com/p/BzgFr-4FeAl/?igshid=bn654zy30guj

[concept-life-blog1]

#conceptlife #conceptlifenation #attfamily #atteurope #heinzelova47 #atts&c #nevenivic #workout #abssession #instadaily #individualapproach Kratak prijedlog vježbi za trbuh s naglaskom na bočne trbušne mišiće. Na videu vježba @knezevich.a Individualni pristup treningu i nutricionizmu uz Concept Life. Više na concept-life.eu ili tel. [phone] (na lokaciji Concept Life by Neven Ivić)

[fit4life00]

This ab portion of the workout this morning was crucial. Thanks to @romeyrome46 for inviting me to the session. It hurt so good. #bodybuilding #abssession #abs #core #videooftheday #video #workout #hardwork #gymlife #gymaesthetics #ayitifit #blackfitness #fit #ebony.aesthics #bodyweight #motivation #dedication #dontquit #physique #tattoo #tats #hawaii #honolulu

[abssession]

Update:

I was emptying my dorm room for the summer and was traveling. Now I'm back and I'll be blogging every day! Also, today was day 1 of getting back into shape. I'm planning on getting in shape over the summer (now that's new :D). Going to take advantage of my free time.

[abssession]

3 Simple Motivation Tips

These are 3 things that help me finish my workout or get through the number of reps needed.

1. Divide your reps. If you want to do 50 squats, for example, divide them into groups and take breaks between. In other words, if I do 50 squats, I do 25, take a short break to shake my legs off, then do another 25.

2. Find your type of workout music. I tend to go for chill mixes or relaxing yoga type of music, because it helps me stay concentrated. Sometimes I like to go for quick pop or electro songs, because they pump me up.

3. Count your reps backwards. Personally, it's so much easier to finish doing 50 calf raises if I count from 50 to 1, instead of from 1 to 50, because I know how many I've got left, and it gets me more motivated the closer I get.

[abssession]

Worked out for 35 minutes yesterday. Made wholegrain pasta with tomato sauce with zucchini and bellpepper for dinner. Today making myself rice with carrots and peas for dinner. March is gonna be all about homemade meals and working out :)

[abssession]

Going to start doing squats every day again. Starting with 80.

[abssession]

I miss interacting with my followers :( I need to be more consistent and active on this blog. Plus, I've been wanting to restart going to the gym so badly - I think it's time I made a regime again.