#acceptance and commitment

[ramyeonpng]

I think, in a way, I just want to live a meaningful life while also being able to balance rest. Is that too much to ask? I'm telling myself (and you, dear reader, readingthis right now), it is NOT too much to ask. Let's do this together!!!!! [Encouragement ++ to us both]

lucy dan // subscribe for more shenanigans???

[ramyeonpng]

Practicing cognitive defusion can be helpful. When those anxious thoughts arise, try observing them as passing mental events rather than absolute truths. This can create a bit of distance from the intensity of the anxiety.

[ramyeonpng]

Practicing cognitive defusion can be helpful. When those anxious thoughts arise, try observing them as passing mental events rather than absolute truths. This can create a bit of distance from the intensity of the anxiety.

[outragedtortilla]

I think, in a way, I just want to live a meaningful life while also being able to balance rest. Is that too much to ask? I'm telling myself (and you, dear reader, readingthis right now), it is NOT too much to ask. Let's do this together!!!!! [Encouragement ++ to us both]

lucy dan // subscribe for more shenanigans???

[ramyeongif]

It's important to let go of that weight on your shoulders.

time capsule

[ramyeongif]

It's important to let go of that weight on your shoulders.

time capsule

[ramyeongif]

It's important to let go of that weight on your shoulders.

time capsule

[br3ntcom]