TotalMindFitness is a private counseling service, TotalMindFitness is dedicated to providing the highest level of counseling service to clients, with guaranteed privacy and confidentiality.
Parental well-being can be seriously impacted during the challenging perinatal period (conception to 2 years after birth). Most research and support services focus on perinatal psychopathology, leaving a need for programmes that recognise and enhance the strengths and well-being of parents. Furthermore, fathers have received minimal attention and support relative to mothers, despite experiencing perinatal distress. New parents have limited time and energy to invest in programme attendance, and there my online programme provides an ideal platform for delivering perinatal well-being programmes – 1-1, couples and peer groups. My wellbeing programmes are always delivered in an encouraging and non-judgmental tone, designed to create an empathic environment in which new parents can access information and learn new skills.