Seated HIP Active Transitions: I can remember a time about 13 years ago when i first started teaching that i would start class with long holds of static passive seated stretching- thinking that these were "easy" and therefore good to start the practice. 💥😨 NOW i cringe at the thought of this. 😰😱 At that point I could feel that i didnt know enough to be an effective teacher and the next several years were all about LEARNING better movement practices, better sequencing...and now the process continues- I know that I will look back a few years from now and wonder what i was thinking- BUT - When we know better we do better (and try to forgive yourself for what you did before) 🙈 the difference is that now we keep track of things on social media! #yoga #hips #activetransitions #floorwork #activerange #yogateacher #yogatherapist #neverstoplearning #evolution (at Hummingbird Yoga NJ) https://www.instagram.com/p/BsY5uwEA0aB/?utm_source=ig_tumblr_share&igshid=1lwxgqt0fcwqx