#activity streak

[abbeydoesthings]

I have decided once again to attempt an activity streak. I say activity because I am going to count intentional walks and runs, but not passive steps. Today makes day 3 and we are at 6.76 miles.

Sunday: 4.04mi run

Monday: 1.17mi recovery walk

Today: 1.55mi hill sprints + cooldown

We alternated :45 seconds at a 6/10 effort with a :75 second recovery jog with a :15 second 10/10 effort with a :45 second recovery period. Oh also Garmin tracked fastest pace at a 5:14 during a 15 second sprint

[victeem]

It's been so long since I last was active here

what did I post again-

[victeem]

Nearly went inactive on tumblr again but I remembered finally

[victeem]

How do I be active

I can't be active for more than 1 day at a time with at least month long breaks

[catsandkittensmeme]

A typical sun salutation is a great way for the body to get moving, and increase sweat, breathing, and metabolism. Pinned to activity streak by Spire