Listening to commercials is honestly so shocking sometimes! Like just now on the radio, it was an ad for some digestion thing and it was going on about all the "toxic, rancid gunk" in our systems and "no wonder why with all the processed food we're exposed to" and I got confused because the body is its own filter. Like that's exactly why we pee and poop. That's literally what it is. The stuff the body doesn't need gets filtered out. Like if something needed to get out and the body couldn't do it, it would tell you by showing symptoms. So why does this ad exist? Why does this product exist? Money. And this time of year is when all the diets come out of hibernation for the same reasons. Because apparently "everyone's" New Years resolution is to lose weight (untrue) and apparently we all fail (untrue) and then every diet insists that its not a diet "it's a permanent weight loss solution" but every complete deviation of one's normal lifestyle is a diet and that's precisely why it doesn't stay. Losing weight requires changes in one's normal daily lifestyle. And starting with establishing and weaving in those changes daily and/or weekly. So why do all these exist? Money.













