I haven’t done a muscle up on rings since the open last year. Been focusing on moving better and creating better balance in the last year I am happy to say that I can still do them. I definitely need to clean up my beat swing, but these were purely spontaneous without any warmup With most of my skill work such as gymnastics and Olympic weightlifting I don’t care enough to perfect them. As long as I am getting stronger and moving better my abilities will improve. I would rather spend the time to learn a new skill instead of spending a ton of time trying to perfect a skill Until next year. Maybe next year I will do something crazy like 30 for time or a max set unbroken. #Gymnasty #Clydesdale #IBelieveICanFly #MuscleUp #StillGotEm #ADDTraining -------------- #LivingTheDream #CrossfitBytown #Keto #LookFeelPerformBetter #Strongman #TrainNotToSuckAtLife #StrongFit 💲Use "AbsLikeEverett" for 10% off @Squadron71 (at CrossFit Bytown)