#adductorstretch

[freeformboard]

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Side split / straddle into handstand pike position. Stretches and strengthened the adductors. Also develops shoulder and core strength. As always, with freeFORM , there are countless possibilities to transition from this movement to other hip, shoulder and core movements. #freeformboard #splits #sidesplits #adductors #adductorstretch #pike #straddle #handstand https://www.instagram.com/p/B9SoeliAruN/?igshid=1056ql7qwjn6a

[cadance5678]

#thisishowicadance #cadancedanceme #prettyinpink #adductorstretch (at Cadance Jazz & Pilates) https://www.instagram.com/p/BsrSIlJnhhg/?utm_source=ig_tumblr_share&igshid=1c0cvok65juq3

[fitchirp]

Need to stretch your hips, groin, and adductors? or even relieve some lower back pain? Check out the great instructional demo from Baller Yoga on how to perform a simple frog stretch with active flexibility that is very effective.⠀ ⠀ Demo by: @baller.yoga⠀ ⠀ Today's lesson in active flexibility we're showing off our frog stretch 🐸⠀ ⠀ ••••••••••••••••••••••••••••••••••⠀ Looking for health & fitness information, tips, advice? ⠀ Discover, share, and connect with other health driven professionals & individuals @FitChirp app and Follow us on IG.⠀ Help us build a positive, educational, collaborative health & fitness sharing community.⠀ Download the FitChirp app today for free⠀ ••••••••••iOS & Android••••••••••⠀ Learn more @ www.FitChirp.com - Link in Bio⠀ #health #fitness #wellness #mobility #flexibility #healthylifestyle #healthdriven #nutriton #training #pilates #yoga #massagetherapy #physicaltherapy #fitlife #livefit #healthyhabits #wellnesscommunity #heathsharing #frogstretch #activeflexibility #hipstretch #groinstretch #adductorstretch #backpainrelief #FitChirp