Best way to get powerful legs and strengthen the knees??? Tell me please... Any really good exercises I need to be doing 💪🏻 My workout today: 20 walking lunges, 20 reverse lunges, 20 lateral lunges. 4 x 150m backward running, 6 x 150m running. 40 repetitions of each of these exercises 1-leg-jump, walking lunges with a twist, step over knee (https://www.trainonline.com/step-over-knee-drive-exercise) and toe raise in between some of the other stuff 😳😳😳💪🏻😅😅😅 Well right now it feels like I did something "good" OR something I should have been doing sooner 😅🐘💨 ALSO I FEEL GREAT! #addweightbyeating #plus100kg #heavyrunner #getfit #getmoving #getmotivated #løb #laufen #aarhus #aarhusmotion #2xudenmark #2XU #sayskycph #garmin #kneeworkout #workout #training #exercise #instarunners #starttraining #todayisagoodday #marathontraining #improvingmyself #detskalløbesvæk #endurance #runnerdk #runaarhus #ificandoitsocanyou #pleasecomment #strava (Stefan Stamm) #fenix2 #follow #garmin #keeprunningaarhus #legday #crazylegs #nomoreexcuses #nomoreexcusesdk 💪🏻💪🏻