www.StefanStamm.dk

Blog om mine udfordringer med motion og kampen mod alle undskyldningerne for at lade stå til med min krop :)

[stefanostamm]

Enjoying life🐘💨 #ikflereundskyldninger #nomoreexcuses #løberliv #fitfamdk #training #garmin #2XU #saysky #runplanet #worlderunners #run #cardio #healthy #runspiration #løbetur #løb #instarunners #trailrunner #trailrun #workout #running #runner #marathontraining #heavyrunner #nevernotrunning #strongerfasterleanee #runnerslife #weightloss #strava #runitfast #bluesky #salomon (at Århus Havn)

[stefanostamm]

Good morning - WORKOUT- Wake up with determination. Go to bed with satisfaction 💪🏻💪🏻💪🏻 #greenlight #morningmotivation #leanerstrongerfaster #saygoodbyebellyfat #fitfamdk #workout #motivation #aarhus #nomoreexcuses #ikflereundskyldninger

[stefanostamm]

Test results: 🐘💪🏻 As a part of the bootcamp I got a test done. The results are not surprising 😅 I'm heavy but in pretty good shape 🙏🏻 Weight: 107,5kg (height: 192cm) Total fitness score 102. In five weeks I will try to lower my weight by loosing 3.2kg of fat and gain 300g of muscle... Already intensified my training and today I'm making salad for the next couple of days (hopefully I remember the salad tonight when my cravings attack me) Other goals: I want to learn new exercises and improve my technique 💪🏻😏#wonderinghowtogetinshape #nomoreexcuses #inbodyresults #testing #workoutgoals #ificandoitsocanyou #aarhus #seierfitness #bootcamp #workhardplayharder #workoutmotivation #fitfamdk #leanerstrongerfaster #dietstartsnow (at SEIERFITNESS)

[stefanostamm]

COFFEE & MORNING WORKOUT💪🏻 and can you please have a great day #youcandoit #getmoving #bootcamp #seierfitness #ificandoitsocanyou #aarhus #morningworkout #thereisnosuchtingastoomuchcoffee #maybeillstartadietlater 🙈

[stefanostamm]

HAVE A NICE WEEK! Feeling stronger 💪🏻 Need to get leaner 🐘💨➡️🏃🏻💨 They Keep telling me the solution is diet... Not a fan 😌 #nomoreexcuses #seierfitness #morningworkout #morningrun #guessihavetoeathealthynow #moresalad #haveanicesunday

[stefanostamm]

Incredible nice ride on this fat bike! The tires suit my style 😂 Many thanks to my good old friend for borrowing me the bike AND dragging me around the track 🐘🚴💨 #nomoreexcuses #mountainbiking #aarhus #strongerfaster #leanerstrongerfaster #crosstraining #fattirebike #fattire #greatday #fitdk #fitfamdk

[stefanostamm]

Did another 5K at the DHL race yesterday. Improved marginal with 6 seconds. Had a great night with some of the great people from #seierfitness. NOMOREEXCUSES #strongerleanerfaster NOW!!! #dhlstafet2016 #training #garmin #2XU #saysky #runplanet #worlderunners #run #cardio #healthy #runspiration #løbetur #løb #instarunners #trailrunner #trailrun #workout #running #runner #marathontraining #heavyrunner #nevernotrunning #strongerfasterleanee #runnerslife #weightloss #strava #runitfast (at Mindeparken)

[stefanostamm]

Bootcamp started this morning... Lots of excuses for this picture 🐼 It was really good that's all I'm going to say about it. In connection with the bootcamp I am having an 1 on 1 consultation with the personal trainer on goal setting. My goals are to learn new exercises and improve techniques AND get some good workouts💪🏻 Friday I'm getting my starting stats - and then I'll try hard to improve over the next 6 weeks! 💪🏻 The personal trainer of cause mentioned diet and the importance of diet, if my goal include weight loss 🐘💨 #aburgeradaykeepsthedoctoraway #weightloss #healthyfood #bootcamp #carbloading #dhlstafet2016 later today 🐘💨 #salad #water #aarhus #newbeginnings at least once a week 🙈 #haveagreatday (at Grillen Burgerbar)

[stefanostamm]

Boot camp time! I'll join a boot camp a my gym #seierfitness. What all the fuss is about?😳 I'll let you know soon #ikflereundskyldninger #nomoreexcuses #gymtime #openyoureyes #needcoffee #aarhus #morgentræning #bootcamp #newbeginnings #personaltrainer #weightloss

[stefanostamm]

Surprising result! Nice run wit some good friends... and 35.000ish others 💪🏻🐘💨 2nd best time on the team. 5 runners 5x5km total of 1:50:18 ~ pace 4:23. Running the same tomorrow! #dhlstafet #dhlstafetten #dhlstafet2016 #aarhusmotion #aarhus #strava #fenix3 #nomoreexcusesdk #nomoreexcuses #ikflereundskyldninger #kiwi #alleskalharådtilsundhed #100kgplus #heavyrunner # (at Dhl Stafet Mindeparken)

[stefanostamm]

I highly recommend bagels, juices and shakes from Elisas Sandwich in Frederiksgade Aarhus. Quick expedition. Fair prices and it tastes great😊 And I believe it's healthy 😌 #Aarhus #lunch #shake #juice #greenjuice #recomended #ikflereundskyldninger #nomoreexcusesdk #nomoreexcuses #healthyfood #fitfamdk

[stefanostamm]

Just said goodbye to the hangover from this years #smukfest #smukfest16 Just KILLED some weights at #seierfitness #nomoreexcuses #strongisthenewskinny #leanerstrongerfaster #thinkingofnewgoals #laughing #weightloss #weightlossjourney #lifting #ikflereundskyldninger (at SEIERFITNESS)

[stefanostamm]

View this post on Instagram

NOMOREEXCUSES #nomoreexcuses (at SEIERFITNESS)

[stefanostamm]

Danish summer! 27 degrees (inside)... But outside is lovely refreshingly cold water waiting😎#smukfest16 Here I come! #festival #neverquit #noexcuses #breakfromreality #nevernotrunning reached 1000K running yesterday so some kind of celebration is right.... #magnum #icecream #whitchocolate #strongerfasterleanee not today🐘💨💕 (at Museumsgade)

[stefanostamm]

ROCKY MODE! Running with heavy legs (fuck it all of me is heavy!) Considering having a serious look at my diet🐘💨(starting from tomorrow)#stairrunner #nomoreexcuses #slowbutsteady #heavyrunner #plus100kg #aarhus #runner #instarun #runitfast #fitfamdk #ørnereden #marselisborgskov #runningdk

[stefanostamm]

Snack time! #nomoreexcuses #healthysnack #beastmode #snack #aarhus #strongerthanyesterday #leanerstrongerfaster #fitfam #fitfamdk #focus #nuts #greekyogurt #fruit (at Museumsgade)

[stefanostamm]

PERFECT morning workout! Got some, always, needed assistance to working with deadlifting techniques 🏋🏼 of a friend and personal trainer. http://seierfitness.dk/personlige-traenere/aske-rask/ He is very dedicated in his work, which immediately have an impact on my focus and willingness to train better (not only harder)! Do you self the favor and look him up! 💪🏻 NO MORE EXCUSES- have a nice weekend😎 (at SEIERFITNESS)