#adhdskills

[saltlampblues]

all these years and it only occurs to me now i can put sticky notes on my walls

[inquisitivephoenix]

ADHD Skills 1: Make a public committment

Write your goals. Announce them to the world. Breathing life into them is not unlike an artist giving life to an image in their head, or the poignancy of something they see in the world around. It’s not weakness. (You’re not weak). 

I’ll start. I know rationally that which I need to do to succeed. I know I need to recharge my batteries sometimes, and I know I don’t “have enough time” to spend engaging in virtual ADHD communities at a set hour. Hence why I’m here. 

Hear ye, hear ye: 

When I need to recharge my battery I will set a firm time limit; 10 - 15 minutes. Set a timer too. Stick to it like PB & J. (Ahem, Pomodor Timer is good for this as it allows you to write down the task too.)