Apr 1, 2017
Let's get to it! 💪🏾 #Repost @coachcassfit ・・・ Get hype loves!! Today is day one of my April Adore your core Challenge!! You down?!! We need to get that core strong and define those abs. I will be posting core workouts for you to do each week daily!! For this alt leg plank exercise you hold a plank while touching each knee to the floor. You do as many as you can within the time period. Beginners: 3 sets of 30 sec alt. leg planks Intermediate: 3 sets of 45 sec alt leg planks Advanced: 3 sets of 1min alt leg planks. Tag a friend #adoreyourcore2017 let's get it!!👊🏿💪🏿Consistency is key! 🎼Song: Skolom by: @vvipghana 🇬🇭#coachcassfit #adoreyourcore2017 #kukuwafitness #abs #summerscoming #africanfitness