Meditation in the morning, Walid in the day 🦍 - Incorporating sledgehammers and tractor tires into a workout is good way to improve strength and power while increasing muscle mass. Swinging a sledgehammer against a tire can also help alleviate stress and built-up aggression. Swing a sledgehammer to build arm and core strength 💪🏻 - When doing sledgehammer workouts, switch sides every 10 to 15 strikes so you use your arms evenly. Swing the hammer to the right and left sides of your body. The size of your forearms will increase overtime. As your arm size and strength improves, you will notice an improvement in your reaction time and will be able to complete more repetitions than you previously could. - What’s your favorite workout training? . Lemme know in the comments box 👇🏼 - #hittworkout #angermanagement #adrinalinerush #strengthtraining #sledgehammer #dubaigymlife #meditation #mydubaifitness #mydubaigym #wellnesswednesday #dubaiwellness #dubailife #mydubailifestyle #dubaipt #ptdubai #dubaifitness #fitnessdubai #strongman #dubaicoach #dubaitraining #dubaifitnesstrainer #dubaifitnesschallenge #dubaifit #dubaifitfam #dubaistyle #dubaiblogger #dubaiphotography #dubaimodel #bodypositivity #alphamale #mydubai #dubai (at Al Quoz) https://www.instagram.com/p/B21NLvGHZuP/?igshid=gqx4v5a2q31z
