Oct 10, 2016
it was amazing how in super mario advanced 2 so many genres were used to really good effect from baroque to metal, latin to jazz improv, blues to ragtime....im sure I'm missing others..
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seen from United States
it was amazing how in super mario advanced 2 so many genres were used to really good effect from baroque to metal, latin to jazz improv, blues to ragtime....im sure I'm missing others..
The Day You Realize You're No Longer A Track Runner
Track was life back in the day. But I'm no longer a track runner, and it shows.
For 6 years of my life, track was everything. It’s the one sport that you loved to hate. You could be in the best shape of your life and still get your ass kicked by a tough workout. But those ass-kicking workouts only fueled the fire. Your mind would push your body until it could go no further, and it would always surprise you how far that actually was. Now, to clarify, I was no all-star runner.…
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Week 3: Easy on the Long Run, Hard on the Speed Work
A little late on the post but feeling really great about our first step-back week.
We’re at our first step-back week. It’s a wonderful time for recovery and a shift in focus. We’re going to be hitting our speed workouts a little hard this week and taking some time to enjoy our long runs. The Yasso repeats and the tempo run are going to be major focuses while the rest of the week is going to be all about recovery. Week 3 Training: This is a good week to start pushing during…
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The Heat Dome: Where Runs Go to Die
The Heat Dome: Where Runs Go to Die
I’m by no means a summer runner. I dread running in anything above 75°F. You give me a day below freezing and I’m perfectly content throwing down a run in just spandex and a long sleeve shirt. You add some heat and humidity, and I’m probably going to have a bad run. So needless to say, this “heat dome” that all the weathermen are talking about is really cramping my training. Several times last…
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Week 2: Active Recovery
Week 2: Active Recovery
Happy Monday! With week 2 knocked out, it’s time for another weekly workout. I’ll post more about my thoughts on week 1 in the next day or so, but I thought it was important to throw out the plan for week 2. I myself had a pretty easy start to week 1, but hit some snags on the long run when trying to brave the heat. Leigh was quite the opposite with bearing the heat on the shorter workouts but…
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Week 1: Start Slow, Build Later
Week 1: Start Slow, Build Later
Happy Sunday! Hope everyone had a great weekend. I know I did! Leigh came to visit, so we spent all kinds of time together. From our Friday night shenanigans to lots of kayaking at Kickapoo with Dan and Matt on Saturday to a lazy Sunday with a large breakfast at Perkins, we lived it up. I just purchased 2 awesome kayaks that the 2 of us will be using quite often for weekend adventures in the…
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