May 26, 2018
Laurie “Bain” M on the air bike today. Testing aerobic deficiencies with near infrared spectrometry - tracking heart rates, Muscle hemoglobin, and O2 levels in an effort to determine the “limiter”; cardiac, muscular, or respiratory function, which will determine training protocols leading forward into the #crossfitgames. Big thanks to Brad Spokes for all his time, energy, and dedication to athletes. #aerobicthreshold #aerobiccapacity #aerobicfunction #testing #fitnesstesting #killinit (at Synergy Strength)