#afterthewod

[bmorrone3]

"Champions aren't made in gyms. Champions are made from something they have deep inside them-a desire, a dream, a vision. They have to have last-minute stamina, they have to be a little bit faster, they have to have the skill and the will. But the will must be stronger than the skill." Back squatted 183 lbs tonight 💪🏼 #justforfun #aftertheWOD #becauseican #here (at Crossfit Northwood)

[the-hate-in-me]

First muscle-ups. Proud but shitty form. #rings #crossfit #muscleups #fit #training #afterthewod #wod #gauges