#agallonofwateraday

[russellandpaulette]

Happy Tuesday Fitlifestyle family! Stay hydrated 💦 #agallonofwateraday #fitnessgoals💪 #hydrationchallenge (at Oahu) https://www.instagram.com/p/CAGIoDwhyMq/?igshid=85m6jpslyzem

[datholisticwitch]

Benefits and myths of drinking a gallon of water a day—My testimony It is great to drink a gallon of water a day because you will actually be more hydrated. Now let’s get to the basics of doing this! I have done this before but never stuck to doing it forever, this time around I am doing it for the rest of my life. The first time I tried this was when I was breastfeeding my now 3 year old son, but I just did the 30 day challenge! My milk supply raised but the only problem was I was breastfeeding and also working full time —this was killing me. I was not getting enough rest and I was also not getting proper nutrition. So guess what happened? One thing had to go. In my case 2 —I gave up breastfeeding and also the gallon of water. **Note**My milk supply was low due to not enough hydration. After 2 years I gave birth to my now 1 1/2 Year old son and I too was breastfeeding but not drinking my gallon of water. I was drinking water but enough for my milk supply. My milk supply was very low and then it left. I was not thinking about drinking more water especially because my son was eating more and more therefor I replace his feedings with formula. So here is another attempt at it... in November of 2017 I started drinking the gallon of water again, but I didn’t tend to continue —I simply was testing the theory of acne disappearing when you drink a lot of water. Well my face cleared but that was because I didn’t eat much chocolate and maybe my stress level was low during that time. Fast forward to now: I am drinking my gallon of water a day and I absolutely fell in love with it! —started in November... hahaha what’s with November?? Anyway Started this past November and although it benefits me in a way that I know for a fact I will not get UTI’s (urinary tract infection’s) I know there are plenty of myths out there. Myth busters for me: My face acne does not clear up, (maybe because I love chocolate?) I still have wrinkles! Drinking a gallon of water a day does not get rid of wrinkles. You do not get a faster metabolism I am skinny by nature —is in my genes, so this one is a no for me! I have not noticed this one. **Read the rest in comments!** #agallonofwateraday (at Orlando, Florida) https://www.instagram.com/p/BsVn2e_nIIO/?utm_source=ig_tumblr_share&igshid=2r6dgzrnbtft

[talinasfitness-blog]

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#HAPPYFIRSTDAYOFSUMMER ☀️ #SunsOutGunsOut 💪🏼😎✌🏼 #AGallonOfWaterADay #DrinkYourWater #KeepHydrated #IGottaPee #BeYourOwnSuperhero #BeFit #BeStrong #BeHealthy #TFitness (at Talinas Fitness)

[gadgettrish]

Can you guess what I will be doing for weeks 7-12 for #operation #nomorebellyjelly? For more details check out the #facebooklive post on the #greenisthenewlean #facebookpage from earlier today (that video will be pinned to the top until June 10th.) 💦 #crystalgeyserwater #crystalgeyser #bottlewater #springwater #gallonofwater #agallonofwateraday #nomoreexcuses

[shelbymiller15]

Water check a gallon a day!! Every time you see this take 10 chugs of water! I will add a new personal this challenge every time I post a photo of me chugging my water! You got this!! Use the #healthynewshelby so we can see everyone! #waterchallenge #agallonofwateraday #everychugaddnewfriends #waterislife #HealthyNewShelby

[marathehelper]

Good morning loves. Hugs and kisses to you all. Remember new mercies ave blessings EACH day. #SoaringSunday #agallonofwateraday #30daysofGROWTH #brandNEWday #LIVEintoday #Marathehelper (at Renaissance Atlanta Midtown Hotel)