⚽ Active-Playful regression- Playing outside and physical activities like riding biking, hiking, playing tag, hide & seek, going places like shops, restaurants, beaches, carnivals, arcades, etc.
☁️ Calm-Active regression- Active AND calm activities like sitting on swings, going on picnics, star/cloud-gazing, coloring outside/with chalk, Pokemon Go, etc.
📺 Calm regression- Calmer activities like watching cartoons/movies, arts & crafts, playing video games, etc.
🧸 Sleepy regression- Comfy cozy nap/bedtime!!
😿 *"Vent" regression- Experiencing negative/scary emotions (sadness/anger/anxiety/etc.), panic attacks, flashbacks, meltdowns, etc. during regression or that triggers regression (*Not to be confused with ""impure"" regression or whatever! Just general upsetting feelings like that, which is actually very normal with regression, especially when they're triggered due to trauma/mental illness/etc. I just call it "Vent" for lack of a better word when it happens to me. 😅)