#ailoveheadbands

[aisakuraharuka]

Most people only see or care about the highlight reel. Your abs of steel. Your heavy lifts. Your best time. . But behind every muscle gain, kilo lost and PB broken are hours and hours of training, failed lifts, sweat and yes, tears. It’s not easy, it’s not sexy and anybody who makes it seem that way is probably lying #realtalk . You have to put in the grind before you can shine 💪🏻💪🏻💪🏻☀️🌸 #sakuraharuka #aifitnessdiary #trngwithb #ailoveheadbands #gymlife #randommusings https://www.instagram.com/p/CAygbwkHyA5/?igshid=1hi6ws1rj5g0o

[aisakuraharuka]

Today’s “stay at home” message is brought to you by Arnie, Lulu and Whiskey. Don’t be an ass! Stay inside!!! 😂🏋🏻‍♂️💕🌸 #sakuraharuka #aifitnessdiary #ailoveheadbands #sgunited #covid19 #stayhome #gymlife #gymootd https://www.instagram.com/p/B_j8mTNnWhk/?igshid=1wfzdeh331aak

[aisakuraharuka]

Been focusing on improving deadlift technique the past few weeks and happy to say, last few sessions I’ve been more consistent at getting the correct hip height and getting my shoulders & hips to rise together 🤗 Weight is still pretty light at 65kg so will have to keep this up at the heavier weights🤞🏻 Now to focus more on other weak spots like bracing harder and training my horrible grip strength haha... Haven’t been squatting regularly due to my knee probs but it’s back in my prog {once a week} and once I’m back at it again, it should help me with my deadlifts too 😬🏋🏻‍♀️💕🌸 #sakuraharuka #aifitnessdiary #trngwithb #ailoveheadbands #fitfam #tbt https://www.instagram.com/p/B9DR8Aqn1Cb/?igshid=1g1hnme0ui6j

[aisakuraharuka]

“Fake Max” - 85kg 💪🏻💪🏻💪🏻 Warm up was pretty good today so Superman suggested testing my “fake max” for deadlift. Shifted slightly forward at the start but it was a pretty good, clean lift. Could probably have ground out a messy 90+kg but well, it means more when I can do it with proper form & technique. Slow and steady. I’ll get there again 🏋🏻‍♀️💕🌸 #sakuraharuka #aifitnessdiary #trngwithb #ailoveheadbands #onerepatatime https://www.instagram.com/p/B3w2G7xHsd5/?igshid=dcm6isrbqkfn

[aisakuraharuka]

In our family, no lifts no gifts!!! 🤪💪🏻💪🏻💪🏻🌸 #sakuraharuka #aifitnessdiary #trngwithb #ailoveheadbands #christmas #holidayworkout https://www.instagram.com/p/Brz9dYMhA73/?utm_source=ig_tumblr_share&igshid=yp0cc9bknkf9

[aisakuraharuka]

When your PT takes a vid to show you tt you shrug your shoulders up slightly when doing the row, but you're just quite impressed with the lines in your arms hehe 😬💪🏻💪🏻🌸#sakuraharuka #aifitnessdiary #trngwithb #ailoveheadbands #gymlife #lightingiseverything #wonkywrist

[aisakuraharuka]

Haven't played around with #Snapchat for a while.. such cute filters! 😬😬😬 My new Junk headbands arrived yesterday too so very excited to use one tonight for gym hehe.. 🍩☕️🤤🌸 #sakuraharuka #aifitnessdiary #ailoveheadbands #trngwithb #junkheadbands

[aisakuraharuka]

New gym bag flat lay with some of my fave gear & brands.. 💖🌸 #sakuraharuka #aifitnessdiary #whatsinmybag #ailovesocks #ailoveheadbands #trngwithb #gastonluga