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Creating the Habit of Wellness by way of prioritizing self care is a practice we build a little bit everyday, step by step. It’s a marathon not a sprint. We can take a break but we won’t give up. #wellness #marathon #stepbystep #alittlebiteveryday #selfcare #selflove https://www.instagram.com/p/Bnk1ZafFJh6/?utm_source=ig_tumblr_share&igshid=raacjlzoyvoq
one target passed
So this morning I tipped the scales At 14 stone 13lb 🖒 for the 1st time in a couple years I'm below 15stone ! only just but it's a target I'd set back in December to lose 2stone before march and I've reached it so I'm happy. Today the sun is in the blue sky's above me and I'm off training with a spring in my step 🖒
My late night watercolour sessions continue.. All smiles. #lostaschristine #illustration #doodle #watercolorillustration #alittlebiteveryday #LadySummer
When I say I'm #StartingSlow this January, I genuinely mean it. Follow along with me this month to get a strong base built for your exercise routine. Without a strong foundation you're surely setting yourself up for mishap down the road. No one wants that! ⭕ Pictured here: 1. #WallSit with shoulder raise. Keep elbows at 90 degrees and backs of hands gently slide against wall while you do this. *If your shoulders don't have this mobility, don't push it!* 2. Toe tap #plank. Tap your toes out as wide as you can, if that's only a couple inches, no worries! & if it feels too tiring, just hold regular plank until your time is up. ⭕ #TryThis: 30secs work, 15 secs rest, 10 rounds - that means you do each exercise 5 times. It's about a total of 7 minutes. ⭕ Do not bypass your #warmup & #cooldown! You're NOT too busy to skip these. I like to create a circuit with my #physicaltherapy exercises for a warm up (12-20mins) & use the #foamroller to cool down (10-15mins) ⭕ Don't forget to always breathe through your movements & keep some water handy💧↪How are you improving yourself with movement today?↩ ~ #ALittleBitEveryday #Fitness #Foundation #Strong #Functional #Breathe
