Enjoying my probiotics with built-in prebiotics. Kimchi or fermented cabbage is a great source of probiotics or “good” bacteria and itself is a prebiotic or food for the good bacteria. 🔹The human body and especially the human digestive tract is literally a host for millions of these bacteria, and the good ones are vital for our health and our immunity. Specifically, the balance between good bacteria and bad bacteria has real effects on your immunity. So, eating fermented foods like kimchi will add good bacteria population to your system. 🔹And in addition to the fiber that comes with the kimchi, make sure that you also have a regular healthy source of other types of good carbs and fiber too. They act as a food source for your probiotics population. Some sources of these are garlic, asparagus, onions, bananas, and oats, and flaxseeds to mention a few. 🔹I also wanted to go on and say that if you’re always getting sick or have colds 😷 that won’t go away or skin issues, check your digestive system. Add some probiotics and probiotics to your diet to improve your immunity. 👈 Your health really does stem from your digestive system so that’s a great place to start troubleshooting. : : : #healthnut #healthtidbits #mommyknows #train #loveyourbody #สุขภาพดี #healthy #fitfam #workoutvideos #fitlife #instafit #instaworkout #fitnessjourney #sweattherapy #momswhosweat #sweatlife #instagood #momsmotivatingmoms #eatyourkimchi #igfit #สายคลีน #fitmama #healthy #fitspo #fitmom #mommymuscles #allaboutwellness #healthylifestyle (at Bangkok Metropolis, Thailand)
