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Are you stressed? Go for a walk. Are you angry? Go to the gym. Are you anxious? Do yoga. Are you depressed? Go for a run. Negative feelings show up physiologically in your body. Prolonged negative feelings turn into illness. Excercise is literally Medicine. #thebeardedhealthcoach #exerciseismedicine #beyondblue #fightdepression #alleviateanxiety #holistichealth #behealthybehappy https://www.instagram.com/p/BqlVa4rHLfs/?utm_source=ig_tumblr_share&igshid=1w5gq0akvwe08
HAPPY WEDNESDAY FOLKS❗️ • • • I’m spending less time overthinking and more time trusting my process. It helps a bunch..try it! • • • #coping #alleviateanxiety #positivethinking #selftalk #wellness #becomingabetterme❤️ https://www.instagram.com/p/BnEJOirAXEN/?utm_source=ig_tumblr_share&igshid=1qp2jele8183a
