#alobouthips

[tymihoward]

Alo Challenge It seems appropriate that on Day 8 the last day of our #AloLetGo #igchallenge we should do Savasana or Final Rest. @aloyoga @balimalas108 @aumrudrakshadesigns 🙏✨🕉 #ALOLETGO December 1-8th Join us for an 8 Day Challenge that is all about taking time to LET GO and release stress before the holiday season is in full swing. Everyone can do this challenge! Day 1: legs up the wall Day 2 : supported fish Day 3: supine twist Day 4: hip opener of your choice Day 5: baddha konasana Day 6: seated meditation Day 7: paschimottasana Day 8: savasana | take rest Hosts: @chrisenmoves @tymihoward @hungyoga @karlita.armenta @mindful_mover @ellesirilak Sponsors: @aloyoga @alomoves *Winner will receive a $100 Alo Yoga gift card and 6 free months of Alo Moves. Rules: 1. Follow all hosts and sponsors. 2. Use the hashtag #AloBoutHips posts. 3. Post a pic or vid of the daily pose. 4. Tag and share with friends to join! 5. Have fun and make sure your profile is set to public so we can see your posts in the gallery. #tymihoward #tymihowardyoga #manifestyoga #manifest #yogabender #benderyoga #manifestmiracles #charlestonyoga #yogaincharleston (at Manifest Yoga with Tymi Howard) https://www.instagram.com/tymihoward/p/CXPA_4DlszM/?utm_medium=tumblr

[tymihoward]

Alo Challenge #ALOLETGO December 1-8th Day 7: Paschimottasana or Seated Forward Fold Tangled up in @aloyoga blue @thewondererchs 💙 #chillinout #relaxandletgo 📷 @nathchancery Join us for an 8 Day Challenge that is all about taking time to LET GO and release stress before the holiday season is in full swing. Everyone can do this challenge! Day 1: legs up the wall Day 2 : supported fish Day 3: supine twist Day 4: hip opener of your choice Day 5: baddha konasana Day 6: seated meditation Day 7: paschimottasana Day 8: savasana | take rest Hosts: @chrisenmoves @tymihoward @hungyoga @karlita.armenta @mindful_mover @ellesirilak Sponsors: @aloyoga @alomoves *Winner will receive a $100 Alo Yoga gift card and 6 free months of Alo Moves. Rules: 1. Follow all hosts and sponsors. 2. Use the hashtag #AloBoutHips posts. 3. Post a pic or vid of the daily pose. 4. Tag and share with friends to join! 5. Have fun and make sure your profile is set to public so we can see your posts in the gallery. #tymihoward #tymihowardyoga #manifestyoga #manifest #yogabender #benderyoga #manifestmiracles #charlestonyoga #yogaincharleston #thewonderer #thewonderercharleston #wondermore #communityyoga #charlestoncommunityyoga #yogateachertraining (at The Wonderer) https://www.instagram.com/tymihoward/p/CXL_3toFm2w/?utm_medium=tumblr

[tymihoward]

Alo Challenge #ALOLETGO December 1-8th Day 6: Seated Meditation If it’s too cold to be on the beach and meditate in Charleston, I’ll take the warm studio of @charlestoncommunityyoga ANYTIME! 🌴🌞🙏 wearing @aloyoga Join us for an 8 Day Challenge that is all about taking time to LET GO and release stress before the holiday season is in full swing. Everyone can do this challenge! Day 1: legs up the wall Day 2 : supported fish Day 3: supine twist Day 4: hip opener of your choice Day 5: baddha konasana Day 6: seated meditation Day 7: paschimottasana Day 8: savasana | take rest Hosts: @chrisenmoves @tymihoward @hungyoga @karlita.armenta @mindful_mover @ellesirilak Sponsors: @aloyoga @alomoves *Winner will receive a $100 Alo Yoga gift card and 6 free months of Alo Moves. Rules: 1. Follow all hosts and sponsors. 2. Use the hashtag #AloBoutHips posts. 3. Post a pic or vid of the daily pose. 4. Tag and share with friends to join! 5. Have fun and make sure your profile is set to public so we can see your posts in the gallery. #tymihoward #tymihowardyoga #manifestyoga #manifest #yogabender #benderyoga #manifestmiracles #charlestonyoga #yogaincharleston #thewonderer #thewonderercharleston #wondermore #communityyoga #charlestoncommunityyoga #yogateachertraining #aloyogachallenge (at Community Yoga) https://www.instagram.com/p/CXJaUjXliAt/?utm_medium=tumblr

[tymihoward]

Alo Challenge #ALOLETGO Day 5: Baddha Konasana or “bound angle pose” This is my happy face in my happy place! @charlestoncommunityyoga wearing @aloyoga leggings in Silver December 1-8th Join us for an 8 Day Challenge that is all about taking time to LET GO and release stress before the holiday season is in full swing. Everyone can do this challenge! Day 1: legs up the wall Day 2 : supported fish Day 3: supine twist Day 4: hip opener of your choice Day 5: baddha konasana Day 6: seated meditation Day 7: paschimottasana Day 8: savasana | take rest Hosts: @chrisenmoves @tymihoward @hungyoga @karlita.armenta @mindful_mover @ellesirilak Sponsors: @aloyoga @alomoves *Winner will receive a $100 Alo Yoga gift card and 6 free months of Alo Moves. Rules: 1. Follow all hosts and sponsors. 2. Use the hashtag #AloBoutHips posts. 3. Post a pic or vid of the daily pose. 4. Tag and share with friends to join! 5. Have fun and make sure your profile is set to public so we can see your posts in the gallery. (at Community Yoga) https://www.instagram.com/p/CXHAZEQFZag/?utm_medium=tumblr

[tymihoward]

Alo Challenge #ALOLETGO December 1-8th Day 4: Hip Opener (Yogis Choice) Yummi Pigeon variation…Anytime I can combine a quad release along with a hip opener, I am down! Join us for an 8 Day Challenge that is all about taking time to LET GO and release stress before the holiday season is in full swing. Everyone can do this challenge! Day 1: legs up the wall Day 2 : supported fish Day 3: supine twist Day 4: hip opener of your choice Day 5: baddha konasana Day 6: seated meditation Day 7: paschimottasana Day 8: savasana | take rest Hosts: @chrisenmoves @tymihoward @hungyoga @karlita.armenta @mindful_mover @ellesirilak Sponsors: @aloyoga @alomoves *Winner will receive a $100 Alo Yoga gift card and 6 free months of Alo Moves. Rules: 1. Follow all hosts and sponsors. 2. Use the hashtag #AloBoutHips posts. 3. Post a pic or vid of the daily pose. 4. Tag and share with friends to join! 5. Have fun and make sure your profile is set to public so we can see your posts in the gallery. wearing @aloyoga 📷 @benderconstructionservices #aloyogachallenge #greenismyfavoritecolor💚 #camogreen #tymihoward #tymihowardyoga #manifestyoga #manifest #yogabender #benderyoga #manifestmiracles #charlestonyoga (at Manifest Yoga with Tymi Howard) https://www.instagram.com/p/CXEvkKgFggm/?utm_medium=tumblr

[tymihoward]

Alo Challenge #ALOLETGO Day 3: Supine Twist “Cat Pulling It’s Tail” My favorite twist in my NEW FAVORITE @aloyoga LEGGINGS #cargoleggings in my FAVORITE COLOR #cargogreen 🌿💚 Alo Yoga Challenge December 1-8th Join us for an 8 Day Challenge that is all about taking time to LET GO and release stress before the holiday season is in full swing. Everyone can do this challenge! Day 1: legs up the wall Day 2 : supported fish Day 3: supine twist Day 4: hip opener of your choice Day 5: baddha konasana Day 6: seated meditation Day 7: paschimottasana Day 8: savasana | take rest Hosts: @chrisenmoves @tymihoward @hungyoga @karlita.armenta @mindful_mover @ellesirilak Sponsors: @aloyoga @alomoves *Winner will receive a $100 Alo Yoga gift card and 6 free months of Alo Moves. Rules: 1. Follow all hosts and sponsors. 2. Use the hashtag #AloBoutHips posts. 3. Post a pic or vid of the daily pose. 4. Tag and share with friends to join! 5. Have fun and make sure your profile is set to public so we can see your posts in the gallery. (at Manifest Yoga with Tymi Howard) https://www.instagram.com/p/CXCOyTYl7GD/?utm_medium=tumblr

[tymihoward]

Alo Challenge #ALOLETGO Day 2: Supported Fish Pose or Matsyasana with Blocks This variation with the block in the lower back is one of my favorites, but just a heads up it can be a bit more intense if you’ve never done it. Not only does it stimulate the kidney and bladder meridians, it’s a sweet release for the muscles and almost acupressure effect in the lumbar spine. It also lengthens the superficial frontline along with the chest and shoulders. Once you come into the shape, close your eyes, release as much muscle energy as you can, and allow your breath to pulsate the body deeply and fully. Let go and stay for as long as you can…afterwards do some slow gentle twists and maybe a happy baby to neutralize the spine. ✨ December 1-8th Join us for an 8 Day Challenge that is all about taking time to LET GO and release stress before the holiday season is in full swing. Everyone can do this challenge! Day 1: legs up the wall Day 2 : supported fish Day 3: supine twist Day 4: hip opener of your choice Day 5: baddha konasana Day 6: seated meditation Day 7: paschimottasana Day 8: savasana | take rest Hosts: @chrisenmoves @tymihoward @hungyoga @karlita.armenta @mindful_mover @ellesirilak Sponsors: @aloyoga @alomoves *Winner will receive a $100 Alo Yoga gift card and 6 free months of Alo Moves. Rules: 1. Follow all hosts and sponsors. 2. Use the hashtag #AloBoutHips posts. 3. Post a pic or vid of the daily pose. 4. Tag and share with friends to join! 5. Have fun and make sure your profile is set to public so we can see your posts in the gallery. wearing @aloyoga #tymihoward #tymihowardyoga #manifestyoga #manifest #yogabender #benderyoga #manifestmiracles #charlestonyoga #yogaincharleston #yogachallenge #aloyogachallenege #yogainspiration (at Manifest Yoga with Tymi Howard) https://www.instagram.com/p/CW_MZH6FF3y/?utm_medium=tumblr

[tymihoward]

Alo Challenge #ALOLETGO December 1-8th Join us for an 8 Day Challenge that is all about taking time to LET GO and release stress before the holiday season is in full swing. Everyone can do this challenge! Day 1: legs up the wall Day 2 : supported fish Day 3: supine twist Day 4: hip opener of your choice Day 5: baddha konasana Day 6: seated meditation Day 7: paschimottasana Day 8: savasana | take rest Hosts: @chrisenmoves @tymihoward @hungyoga @karlita.armenta @mindful_mover @ellesirilak Sponsors: @aloyoga @alomoves *Winner will receive a $100 Alo Yoga gift card and 6 free months of Alo Moves. Rules: 1. Follow all hosts and sponsors. 2. Use the hashtag #AloBoutHips posts. 3. Post a pic or vid of the daily pose. 4. Tag and share with friends to join! 5. Have fun and make sure your profile is set to public so we can see your posts in the gallery. #tymihoward #tymihowardyoga #manifestyoga #manifest #yogabender #benderyoga #manifestmiracles #charlestonyoga #yogaincharleston #thewonderer #thewonderercharleston #wondermore #communityyoga #charlestoncommunityyoga #yogateachertraining (at Manifest Yoga with Tymi Howard) https://www.instagram.com/p/CW8lQ0eMinc/?utm_medium=tumblr