#alostrongcore

[tymihoward]

#tuesdayyoga Day 6. uttitha hasta padangusthasana #AloStrongCore 21 July -28 July 2022 This challenge is about stabilizing your core and how to do it in a safe and fun way! Join us for an 8 day challenge to learn all the tips and tricks on developing a strong core! Pose Line-Up 1.plank /forearm plank 2.vishamitrasana/side plank 3.navasana 4.high lunge 5. inversion of your choice 6. uttitha hasta padangusthasana 7. lolasana 8. urdha dhanurasana Hosts♥️ @chrisenmoves @tymihoward @ellesirilak @maysyoga @_sheldonshannon @sedonaholzinger Sponsors♥️ @aloyoga @alomoves *Winner will receive a $100 Alo Yoga gift card and 6 free months of Alo Moves. Rules: 1. FOLLOW all hosts and sponsors. 2. Use the hashtag #AloStrongCore 3. Post a pic or vid of the daily pose. 4. Tag and share with friends to join! 5. Have fun and make sure your profile is set to public so we can see your posts in the gallery. #tymihoward #tymihowardyoga #yogabender #benderyoga #tymibender #thewonderer #wondererch #charlestonyoga #yogateacher #yogateachertraining #manifestyoga #manifestmiracles #manifest #godwinks #alo #aloyoga #aloyogachallenge (at The Wonderer) https://www.instagram.com/p/CgfcU91u8iE/?igshid=NGJjMDIxMWI=

[tymihoward]

#AloStrongCore 21 July -28 July 2022 Day 5: Inversion of your choice! #mondayinthegarden This challenge is about stabilizing your core and how to do it in a safe and fun way! Join us for an 8 day challenge to learn all the tips and tricks on developing a strong core! Pose Line-Up 1.plank /forearm plank 2.vishamitrasana/side plank 3.navasana 4.high lunge 5. inversion of your choice 6. uttitha hasta padangusthasana 7. lolasana 8. urdha dhanurasana Hosts♥️ @chrisenmoves @tymihoward @ellesirilak @maysyoga @_sheldonshannon @sedonaholzinger Sponsors♥️ @aloyoga @alomoves *Winner will receive a $100 Alo Yoga gift card and 6 free months of Alo Moves. Rules: 1. FOLLOW all hosts and sponsors. 2. Use the hashtag #AloStrongCore 3. Post a pic or vid of the daily pose. 4. Tag and share with friends to join! 5. Have fun and make sure your profile is set to public so we can see your posts in the gallery. #tymihoward #tymihowardyoga #yogabender #benderyoga #tymibender #thewonderer #wondererch #charlestonyoga #yogateacher #yogateachertraining #manifestyoga #manifestmiracles #manifest #godwinks #alo #aloyoga #aloyogachallenge #yogachallenge (at Manifest Yoga with Tymi Howard) https://www.instagram.com/p/CgcnDQ8OV4l/?igshid=NGJjMDIxMWI=

[tymihoward]

#AloStrongCore 21 July -28 July 2022 Day 1. plank /forearm plank (Fingertips & Toetips) @thewondererchs wearing @aloyoga This challenge is about stabilizing your core and how to do it in a safe and fun way! Join us for an 8 day challenge to learn all the tips and tricks on developing a strong core! Pose Line-Up 1.plank /forearm plank 2.vishamitrasana/side plank 3.navasana 4.high lung 5. inversion of your choice 6. uttitha hasta padangusthasana 7. lolasana 8. urdha dhanurasana Hosts♥️ @chrisenmoves @tymihoward @ellesirilak @maysyoga @_sheldonshannon @sedonaholzinger Sponsors♥️ @aloyoga @alomoves *Winner will receive a $100 Alo Yoga gift card and 6 free months of Alo Moves. Rules: 1. FOLLOW all hosts and sponsors. 2. Use the hashtag #AloStrongCore 3. Post a pic or vid of the daily pose. 4. Tag and share with friends to join! 5. Have fun and make sure your profile is set to public so we can see your posts in the gallery. #tymihoward #tymihowardyoga #yogabender #benderyoga #tymibender #thewonderer #wondererch #charlestonyoga #yogateacher #yogateachertraining #manifestyoga #manifestmiracles #manifest #godwinks (at The Wonderer) https://www.instagram.com/p/CgShaY1OyHM/?igshid=NGJjMDIxMWI=

[tymihoward]

#AloStrongCore Summer is still flowing #strong 21 July -28 July 2022 This challenge is about stabilizing your core and how to do it in a safe and fun way! Join us for an 8 day challenge to learn all the tips and tricks on developing a strong core! Pose Line-Up 1.plank /forearm plank 2.vishamitrasana/side plank 3.navasana 4.high lung 5. inversion of your choice 6. uttitha hasta padangusthasana 7. lolasana 8. urdha dhanurasana Hosts♥️ @chrisenmoves @tymihoward @ellesirilak @maysyoga @_sheldonshannon @sedonaholzinger Sponsors♥️ @aloyoga @alomoves *Winner will receive a $100 Alo Yoga gift card and 6 free months of Alo Moves. Rules: 1. FOLLOW all hosts and sponsors. 2. Use the hashtag #AloStrongCore 3. Post a pic or vid of the daily pose. 4. Tag and share with friends to join! 5. Have fun and make sure your profile is set to public so we can see your posts in the gallery. (at Manifest Yoga with Tymi Howard) https://www.instagram.com/p/CgKC9efuHBI/?igshid=NGJjMDIxMWI=