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Learning from the best! Shrugs on the Smith machine! 12.5 lbs each side, 4 sets, 15 reps and 20 reps on the last set #alphawearaffiliate #beginnerworkout #beginnerfitnessjourney #beginnerfitness #fitnessmotivation #fitnessbeginner #reallifemom #goash (at Liberal, Kansas) https://www.instagram.com/p/BvFjD2GFzWG/?utm_source=ig_tumblr_share&igshid=ipc6li7v1hb2
