#alyssapena

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Another oldie but goodie 😃 #alyssapena this is anywhere between 3-4 years ago

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🤓 ✌🏼 #yesterday 🤳 #alyssapena

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An early one for #transformationtuesday ❤💪 There is no fast way. No secrets that people talk about. Simply good nutrition, staying active, mindset, self discipline, accountability, self control... and honestly your inner works is a big part as well. Your self talk is so important. How you feel about yourself. Very similarly to what I want for my mind and soul, which is to feed it, grow it, see how can I improve in a good way and continue to be a better me, I want it for myself physically as well. A way to show my body I love and accept it while improving in A healthier path. I was so caught up in improving my state of mind and now that I can add my physical health as well, definitely feels complete. #alyssapena #alyssagadson #mindbodysoul

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I bought this bathing suit a year ago and boy did I look WAAYYY different in it a a year ago!! Motivates me so much! #consistency #consistencyiskey #alyssapena

[alyssassoul-blog]

Now that I can look back with a healed lense, I can see clearly all the ways I was protected, provided for and guided all along. God, the entire universe was with(in) me the entire time. I will never forget the two promises God made to me around 21 years old. I will never be homeless again and I will never get raped again. These promises have held true in even the worse situations where all of that could be happened and more (death). I am beyond protected and I can count on God with my life. Even my own weapons (my mind, thoughts, naive, too trusting...) formed against me haven't prospered. I've put myself around people and situations that clearly would've ended in my death several times and I saw and felt the protection over me and the way out that was made for me that only I saw at that time. That so powerful. Angels were there in human form watching me, now looking back i know exactly who they were. Times where I thought about bring hardened by all that, God loved me back to who I truly am. God still til this day jokes with me everyday and embraces me, and makes me cry (in private lol). I am who I am today cause God stayed with(in) me. 👸🙏🕉❤ #walkedthroughthefire #cameoutnotsmellinglikesmoke #iamprotected #iamloved #iamvaluable #god #angels #youniverse #grateful #itrust #alyssapena

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I love seeing progress! So motivating!! Did 15 minutes of HIIT cardio on the treadmill at i incline 7. Then did a little of everything but focused a bit more on abs and legs and booty today. Compound movements are a game changer like i said before!! If you haven't tried it yet I recommend it!! #mindbodysoul #compoundmovements #girlswholift #fitlife #healthy #alyssapena #alyssagadson (at Planet Fitness)

[alyssassoul-blog]

Morning shape has me motivated! Going to the gym in a few to do arms. Cleaned the house this morning 😍😍😍😍 #houseisclean #morningshape #motivated #armsday #chestday #excited #alyssapena #alyssagadson

[alyssassoul-blog]

Definitely paid off to chill yesterday. Motivated me today to kill it again in the gym. I was more focused, did 30 minutes straight of fast cardio and then did legs and booty. Feels great. Hey it's part of the journey just like life. You have your phases and moments where it takes a dip. I get unmotivated at times but I keep going. That's why the most important part, the part that keeps you going even when you're not motivated, is consistency and commitment. Keep going! And enjoy it throughout the way! Don't restrict your self too much. Even your nutrition and rest is 80/20! 100% mindset!! #alyssagadson #alyssapena #mindbodysoul #motivation #consistencyiskey #80percentnutrition20percentfitness100percentminset #mindset #youcreateyourlife