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Entreno de pierna con @jonjamescano Sentadilla sissy 3 series x 20 reps . Suplementacion: @ronniecoleman8 . www.ronniecoleman.net . #yeahbuddy #aminotone #proantium #kingwhey #isotropicmax #motivacion #legday #anacozar #espana927 (en Angeles Capf Ips)
Triceps 3 x 15 reps . . ▪️Outfit: @ryderwear use my discount code "espana10" for 10% off www.ryderwear.com/ana #ryderwear #RW17 #jointhemovement #teamryderwear #ryderwear #teamryderwear .. ▪️Supplements: @ronniecoleman8 www.ronniecoleman.net #yeahbuddy #kingwhey #aminotone #ronniecolemansignatureseries (en Angeles Capf Ips)
Abdomen 3x 20 reps . . Outfit: @ryderwear use my discount code "espana10" for 10% off www.ryderwear.com/ana #ryderwear #RW17 #jointhemovement #teamryderwear #ryderwear #teamryderwear . . www.ronniecoleman.net . @ronniecoleman8 #yeahbuddy #kingwhey #aminotone (en Angeles Capf Ips)
Hoy entreno de gluteo con @jonjamescano . Peso muerto 3x15 reps . OUTFIT: @ryderwear use my discount code "espana10" for 10% off www.ryderwear.com/ana #ryderwear #RW17 #jointhemovement #teamryderwear #ryderwear #teamryderwear . . Suplementacion: @ronniecoleman8 . www.ronniecoleman.net . #Aminotone (en Angeles Capf Ips)
Entreno de pierna con @jonjamescano jaka 3 series x 20 reps . Suplementacion: @ronniecoleman8 . www.ronniecoleman.net . #yeahbuddy #aminotone #proantium #kingwhey #isotropicmax #motivacion #legday #anacozar #espana927 (en Angeles Capf Ips)
Prensa vertical para Femoral 3x20 reps. . www.ronniecoleman.net . . #ronniecolemansignatureseries #aminotone #kingwhey #motivacion #legday #yeahbuddy (en Angeles Capf Ips)
Lunes de #legday 10 Series de Sentadilla libre Subiendo peso , este es mi cardio 😅 . @ronniecoleman8 . www.ronniecoleman.net . #yeahbuddy #aminotone #kingwhey #resurrectpm (en Angeles Capf Ips)
Tijera 6 x 10reps . . Outfit: @ryderwear use my discount code "espana10" for 10% off www.ryderwear.com/ana #ryderwear #RW17 #jointhemovement #teamryderwear #ryderwear #teamryderwear . . Suplementacion: @ronniecoleman8 . www.ronniecoleman.net . #yeahbuddy #isotropicmax #kingwhey #aminotone (en Angeles Capf Ips)
