#amkhggrc

[adre1986]

Sweat it out Saturdays Keeping a routine keeps us United, Sane and Appreciative of what we have. Special thanks to @keechuan for yet another challenging workout! Highly recommended to have weekly video sessions with family and friends. Maybe just say hi, exercise or just chill together. #teamtrident #tridentdb #trident #amkhggrc #amkhg #dragonboat #ADREwithfriends #googlemeet #stayhomeforSG #stayathome #stayhome #sgunited (at Singapore) https://www.instagram.com/p/B_86gaRH-kA/?igshid=1xit876ssmz16

[adre1986]

Sweat it out Saturdays Loving our weekly Saturday virtual team training! Especially when I'm just lazy, having a team to workout with is something to look forward to! #teamtrident #tridentdb #trident #amkhggrc #amkhg #thankful #ADREwithfriends #ADREFITNESS #googlemeet #sgboy (at Singapore) https://www.instagram.com/p/B_Y2blLnXMW/?igshid=1efegp0qehna5

[adre1986]

Solidarity Sundays Today we came in all white tops as a small gesture of solidarity for our frontline friends. Having a few of them in our team, we see how this period is taking a toll on their energy levels. Let's all do our small part to help lighten their load but importantly it's to keep ourselves healthy so that we can help each other in our own ways. Remember to smile at them! #thankful #ADREwithfriends #trident #tridentdb #amkhggrc #amkhg #dragonboat #solidarity #sgboy (at Water Sports Centre At Singapore Sports Hub) https://www.instagram.com/p/B9Mi5vxHDwV/?igshid=mr9d7orw1eob

[adre1986]

Super early Saturdays Reported for marshallers duty at 6am. We @teamtridentdb gathered at Ci Yuan Community centre to be their marshallers for the Go ride 4.0 event. Residents of Ang Mo Kio Hougang GRC looked like they enjoyed themselves. Just as we had fun being deployed along the scenic route that looped around punggol before ending back at Ci Yuan community centre. As Dragon Boaters of AMK HG GRC we stand united and strong through this time. Supporting in our small ways to assure residents that life can continue despite the concerns of Covid 19. Taking the necessary measures to ensure we have a safe and hygienic event. #amkhg #amkhggrc #ciyuan #ciyuancc #trident #teamtrident #goride4.0 #ADREwithfriends #thankful #sgboy (at Ci Yuan Community Centre) https://www.instagram.com/p/B83Y5puHM2O/?igshid=ptriuvwuo213