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Workout Wednesdays Although its trying to keep to a routine given unexpected events in life. I take encouragement that there is progression. #fit #fitsgram #fitness #fitnessmotivation #fitnessjourney2019 #fitnesssg #fitspiration #fitspo #gymselfie #gymmboxx #adrefitness #sgboy #potestquivult #Fitfamsingapore #Fitfamsg #SgFitfam (at Gymmboxx Bedok Point) https://www.instagram.com/p/B38xBjNnP0h/?igshid=gxluteunq2kr
Workout Wednesdays Stressed? Tired? Dont feel like...? Just show up, get it done and continue with life! #fit #fitsgram #fitness #fitnessmotivation #fitnessjourney2019 #daretobefree #kino #kinobody #fitnesssg #fitspiration #fitspo #gymselfie #gymmboxx #adrefitness #sgboy #potestquivult #Fitfamsingapore #Fitfamsg #SgFitfam (at Gymmboxx Bedok Point) https://www.instagram.com/p/By41TFOnJRi/?igshid=eq3ma17nmtx4
Small achievements Saturdays 12 weeks transformation Before left After right Challenges presented 1. School assignments stress 2. Tummy bloating getting worse 3. Recurring shoulder injury 4. IPPT test approaching Committed money and time to allow a mentor to coach me. @malcolm.pow has indeed given me much insight about personal training. His decade of experience truly gave me a fresh perspective towards training. Achievements 1. IPPT Gold 2. Strengthened shoulder girdle 3. Tummy getting tighter through a multi pronged approach Truly months or years of fats, poor form or training cannot be undone over a day. Looking forward to another 12 weeks transformation, especially now that I'm back to work. New workout routine, new nutritional sources and lifestyle changes. #trainingwithmalcolm #adrefitness #askadre #goodthingsmustshare #dontsaybojio #fit #fitsgram #fitness #fitnessmotivation #fitnessjourney2020 #fitnesssg #fitspiration #fitspo #gymselfie #gymmboxx #potestquivult #Fitfamsingapore #Fitfamsg #SgFitfam (at Gymmboxx Bedok Point) https://www.instagram.com/p/CEv7_IgnpPF/?igshid=1dwbj4qhylup5
What an awesome sport massage Wednesdays Well there was definitely pain. Importantly was the ease of tension from my laziness of better warm ups and cool downs. Skipping my foam rolling session too. @jeffgohtotalfitness has been my trusted sport massage therapist and so proud to see him open his own space to finally bring his total fitness vision to fruition. Highly recommended for sports massage. Do check out his IG for all his clients testimonials for strength and conditioning with nutrition. Results speak for themselves. #jeffgohtotalfitness #adrefitness #sportsmassage #goodthingsmustshare #dontsaybojio #sgboy (at Anytime Fitness Stevens) https://www.instagram.com/p/CEWQOSrnwYG/?igshid=1e2zdr3t1vz75
Workout Wednesdays Throwback to my last decentralized land training with my teammates. Despite the recent measures we still encourage each other to workout at home. While our @nparksbuzz areas are open, remember to maintain safe distance during your jogs and other fitness activity you choose to do outdoors! #ADREFITNESS #trident #tridentdb #landtraining #safedistance #safedistancing #SGUnited #sgboy (at Bedok Reservoir) https://www.instagram.com/p/B-t2zX3HIbH/?igshid=6gzxk2z6r10y
Flex it Fridays Happy valentine's day to all! With love from #ADREFITNESS Spread the love of kindness to one another and reserve the xenophobia behind. Stay safe and healthy! #fit #fitsgram #fitness #fitnessmotivation #fitnessjourney2020 #fitnesssg #fitspiration #fitspo #gymselfie #gymmboxx #adrefitness #sgboy #potestquivult #Fitfamsingapore #Fitfamsg #SgFitfam (at Gymmboxx Bedok Point) https://www.instagram.com/p/B8i-6uKHGRj/?igshid=1w40k71ye6feg
Wellness Wednesdays Didnt have time to head to the track today. Gotta do a throwback. @jeffgohtotalfitness is my go to whenever I hit a plateau with my training. Especially when I feel I need to undo the knots from my workouts. Still my trusted and best sports massage therapist. He walks the talk since he too gyms and trains others as a personal trainer. I dont have to explain my problems because he know exactly what I mean when I tell him what exercise i find difficulty in executing. #thankful #adrefitness #ADREwithfriends #sportsmassage #jeffgohtotalfitness #goodthingsmustshare #dontsaybojio #sgboy (at Core Collective SG) https://www.instagram.com/p/B7VbFlLnWQ5/?igshid=1cwushdbrypgt
Wellness Wednesdays Throwback to a session with a therapy I had always been curious about. Instead of getting direct work done on my lower back, I decided to try an indirect and more inside out approach to rehabilitate my back. Network spinal analysis involves a network practitioner or NSA chiropractor using precise, specific, gentle touch on the spine to update and cue the nervous system and improve quality of life. NSA can help to release tension and trauma stored in the spine and nervous system. Network Spinal Analysis™ (NSA) is an evidenced-based approach to wellness and body awareness. Gentle, precise touch to the spine cues the brain to create new wellness promoting strategies. Two unique healing waves develop with this work. Network Spinal Analysis (NSA) is a safe, gentle and results oriented approach towards health and wellness for anyone regardless of age, or condition of health. These gentle contacts help the brain to connect more effectively with the spine and body. Overall my back is much more relaxed and I'm more aware of my body after each session. #networkchiropractic #networkspinalanalysis #awakenchiropractic #ADREFITNESS #ADREwithfriends #ASKADRE #goodthingsmustshare #dontsaybojio #sgboy (at Awaken Chiropractic Centre) https://www.instagram.com/p/B2iqtlEnEjP/?igshid=1f2oblgdgdm84
