Oct 1, 2017
#militaypresses from Friday..8sets of doubles, with only 45sec of rest in-between sets and #AMRAPing the 8th set. So tiring..I haven't done much of any heavy pressing, so I'm pretty happy with my numbers..I started with 115 and struggled so dropped it down to 105 which felt reasonable for the rest of my sets. #overheadpressing #shoulders #upperbody #powerbuilding