A long day...a long day filled with sweat, running, canteens, sweat, sun, selfies and medal bites. First run was at 8am in Ottawa for the ONYX Scholarship Scoot 5K. I was hoping for a PR today, but I still have work to do. Finished in 2nd place for my age group though, so at least I know I'm hanging in there. Headed off to watch a youth all star baseball game and to an interview with @dickssportinggoods before going to the Dog Days 5K at Lake Bloomington. I finished 3rd place and only packed on 15 seconds from my morning time. I tried giving my all, but doing it two times in one day is rough on the body and I'm feeling it now. Happy with my accolades from today and I will let them serve as fuel to push myself in training. I'm tired now. #DogDays5K #onyxscholarshipscoot #STRroadrunner in Ottawa and Hudson, doing a double-header. #running #runningsucks #butreallyitsgreat #instarunners #StarvedRockRunners #SRRL #RCRunnerOfTheWeek #MadisonMiniTraining #IRUNThisCity #sweatstagram #LongHair #ReturnOfTheMane #AMrunner #PMrunner #MedalBite #STRsFinest