25 November 2018
SW: 136.2lbs
Breakfast:
• pumpkin pie protein smoothie (136cal)
• 4 pistachio nuts (16cal)
Lunch:
• 20 pistachio nuts (80cal)
Afternoon snack:
• sugar free popsicle (15cal*)
Dinner:
• 7 almonds (47cal)
• ACV& green tea drink (0cal)
Evening snack:
• 5 pistachios (20cal)
Exercise:
• 30 minutes of yoga (~77)
• 10 minutes of thigh gap exercises (~30)
Total:204 calories















