#andreszuleta

[drandreszuleta]

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This is my drive to the hospital this morning! Smoke here, and there and everywhere! My heart goes out to all of those affected in the surrounding areas. Some of the staff have lost their house and multiple towns around Oregon have been destroyed. All of this makes me appreciate nature so much more. I look outside and all the threes are covered in a layer of ash! But again this is we Rennee we are humans and we press on and we learn and make this better from it! #oregonfire #thrive #drzuleta #andreszuleta #fire #smoke https://www.instagram.com/p/CFCy1qcFJhf/?igshid=1e8kxtusksf2e

[drandreszuleta]

I love waking up in this place! There is something about the sun and the water. I am about to go for a swim. And I just got done doing an exercise with my brain that I have been doing pretty regularly now! Is a restructuring of the brain and thinking patterns that are limited and distorted. We all have them! :) Now when I am angry and when I am sad or when there is something that pisses me off I know I can defer to this exercise where I dive deep into it and gather a lesson from it! at the end of the exercise I always have a lesson and an insight! Is based on cognitive behavioral therapy and it has been proven to be as effective as medications for things such as anxiety and depression and the best part is that it comes in without the side effects. But I am not going to lie. Is not easy to do daily, is hard to make my self do it. But every single time there is a lesson, there is an insight there is an action that gets me closer to my targets! #thrivemedicine #hawaii #konahawaii #andreszuleta #samasta https://www.instagram.com/p/B2KUhB4l9Vf/?igshid=17dyagerun69z

[drandreszuleta]

The opposite of depression is not happiness. Many of us with all social media in so much media coming at us we get an idea of what the perfect life is supposed to look like. And we think that the opposite of depression is happiness. But this is far from the truth you see the opposite of depression is not happiness the opposite of depression is engagement with whatever is going on right now. So if you are in a dark place like I have been in like many of us have been in you are wondering what is the point of all of this well that is the point to be there in the dark places experiencing all of it that is the opposite of depression thriving you see the word thriving actually comes from the root word to seize the opportunity so seizing the opportunity engagement with what is happening right now is the opposite of depression #depressionsecrets #samasta #anxietysecrets #andreszuleta #mentalhealthawareness #depressionhelp (at Kailua-Kona, Hawaii) https://www.instagram.com/p/BvH8v6aFyaD/?utm_source=ig_tumblr_share&igshid=1liicwc1q72th

[drandreszuleta]

In this episode Zulu time use neuroscience to understand how our brain works and how depression work. We talk about how neural networks is just like looking at a magazine in which you can see a picture of all the bells and and there is a network of new ones which are the cells of the brain like one for depression one for anxiety and they all impact each other So learning this will allow us to utilize depression as a force for good in our lives #depressionsecrets #samasta #health #anxietysecrets #andreszuleta https://www.instagram.com/p/Bu2u_YOFuS2/?utm_source=ig_tumblr_share&igshid=1vb1nadp8caci

[drandreszuleta]

The anatomy of anxiety #anxietyrelief #anxietyattack #anxietysecrets #andreszuleta #samasta #thrivemedicine (at Kailua-Kona, Hawaii) https://www.instagram.com/p/BunP5LGlBRW/?utm_source=ig_tumblr_share&igshid=14rwyaih9urdw

[drandreszuleta]

Is estimated that about 70% of us have this. Why should we care? #samasta #hawaii #naturemedicine #thrivemedicine #andreszuleta #health #depressionhelp #depressionsecrets https://www.instagram.com/p/BuiwQe3F00e/?utm_source=ig_tumblr_share&igshid=1ayyhl7xz6if0

[drandreszuleta]

The red woods #healthyfood #healthylifestyle #californiaadventure #hawaii #hawaiilife #andreszuleta #Dr.Zuleta #Dr.Z #forest #thrive #samasta #samastaTV #samastahealthcare #samastahealthfoundation #functionalmedicine #integrativemedicine #thriveexperience #trhivemed #thrivemedicine (at Oregon Coast)

[drandreszuleta]

Açaí bowls, have you tried one? They are awesome snacks!! #healthyfood #thrive #health #samasta #Dr.zuleta #AndresZuleta #happy #snack #farm #hawaii #hawaiilife (at Kailua-Kona, Hawaii)