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Super pumped as we are preparing for the Diabetes-free summit. Have been interviewing some amazing speakers. If you know anyone with Type Two diabetes this free event can definitely help them understand their disease a lot better. www.diabetesfreesummit.com Link in Bio #diabetesreversal #diabetesawareness #drzuleta #thrivemedicine #insulinresistance #fitness https://www.instagram.com/p/CFCaVKvlTG6/?igshid=45t1d5b1fgm3
Currently reading this book by one of my good friends Michael Cooley!! What an epic story of bouncing back from some of the darkest pit!! Truly an amazing testament to the resilience of the human spirit!!! Look out for my interview with Michael coming up in the next couple of weeks! #thriveon #thrivemedicine #love #drzuleta #breakthrough https://www.instagram.com/p/CEWx7utF3KM/?igshid=11lp1nml36w9n
What is thriving? #thrive #thrivemedicine #integrativemedicine #love #drzuleta #fitness #fitnessmotivation https://www.instagram.com/p/CEMrefjFZsY/?igshid=12ddn434ar68a
I came across the story of @trainwithjoan and I am so inspired by her determination and work. She has really redefined how we can change as human beings regardless of our age!! Truly remarkable!!! In the current healthcare system she was going to get more pills 💊 to combat her diagnosis but with the support of her daughter she was able to transform her life, find a renewed sense of purpose and discard the need for pills. The actions she took are “Medicine”. I have also been thinking about the root definition of the word medicine for a long time. Medicine means “appropriate action to restore health” incorporation of work and actions like this into mainstream healthcare is critical to reinvent healthcare delivery and restore the current epidemics of chronic disease to chronic thriving! #health #fitness #motivation #transformation #thrivemedicine #thrive #thriveexperience #andreszuleta #medicine #amazing https://www.instagram.com/p/CDHKVMCF1EW/?igshid=1fzswt5omp5re
How much would you sell your finger for? I heard this question from a group of very respected entrepreneurs who were discussing how many of us would not sell our fingers or hands or any part of our health that would directly and immediately impact our health. But that we unknowingly do it very often chasing things that are not intrinsically motivating! Why? Because health is like air, you don’t see how vital it is until you don’t have it anymore. Then you want it back. But what if you can’t have it back? Will you have satisfaction that you did what you wanted to do? So why swim? Why run? Why lift weights? Why do something you enjoy? Because you can! If you can read this you can probably do something that you have been putting off for a long time! Don’t wait any longer! You might not have your health tomorrow! Just do it! Today I am grateful for my health Because there are components of it I can control and there are others I can’t. And I am grateful for my craft that asks the best of me! And I am grateful to be heading to Maui in a special assignment! ✊ Feel your best, perform your best! All my best to you! #thrivemedicine #hawaii #Dr.Zuleta #globalmedicine #health #integrativemedicine #peakperformancehealth https://www.instagram.com/p/B5BOgwDld9j/?igshid=d9urdms7trwz
Did you know that 1 of every 3rd person reading this has Pre - Diabetes? Crazy right? I talk about how to avoid that in this short video. I'm excited today because I am sharing with you the first episode of a new podcast. I started doing this podcast because I believe that improving the knowledge of our diseases can be a crucial factor in breaking free from diseases such as Diabetes. So. . . I decided to start a new podcast called Mind your Health, which will be mainly focused on health issues specifically. Because I got so many questions after my Diabetes Masterclass, I decided to do the first episode about Diabetes. In this short video, I discuss: - >The 3 specific ways that have been proven to decrease your developing Type II Diabetes. -> The percentage that the risk of getting Type Two Diabetes can be decreased by. - >The Study that started it all. I would love to learn if this information is helpful so that I know to share more of it. Subscribe, and share so that other people can benefit from it. And if you have any specific questions about Diabetes that you would like me to answer, write me back on this email and I will address them as they come. All my best, Feel your best, perform your best,#thrivemedicine #diabetes https://www.instagram.com/p/B4-h7HlF7PX/?igshid=xoqmezpxim4c
Today my gym was the waves wand now I’m getting a little work done! I am begining to understand why surfing is so awesome! No wonder why people just surf all day 😜 I recently came across quite a hard time and it had to do with me not sleeping enough. I thought that if I outworked everybody then I would get to succeed in what ever task I was doing faster. This led me to think that if I had 24 hour days I could literally get done in 6 months what other people got done in one year But boy was I wrong! partially wrong! I got hit in the head (figuratively) and got hit with a lesson that was painful and I will leave for another chapter. 🧐 But it lead me to realize that 24 hour hours days, although you can pull them off! Do not set up the brain for the optimal performance. So then what? I went on a quest to trying to understand how to get the most out of my days, meaning how to add more richness to the hours in the day instead of adding more hours to the day. This is when I came across the neuroscience of peak performance. The best example of this is extreme sports athletes which have exponentially increased the limits of human capacity. For example the biggest jump on a snowboard is now 57 meters. We used to think this was imposible. The state in which these athletes are, has a technical term called flow. Flow has 4 stages; the struggle, the release, the flow and the recovery. And each on of these is characterized with a specific brain wave and with a specific cocktail of super potent neurotransmitters!! Because there is so many neurotransmitters at one time; that is cortisol, norepinephrine, nitric oxide, dopamine, endorphins, amantadine, seretonin and oxytocin it creates an immense desire to repeat the activity. And it turns out this release has major implications in our bodies. The crazy thing is: studies show that productivity goes through the roof when in flow. McKinsey & Company reported approximately 500 % increase in Executives productivity, Harvard reported heightened creativity after a flow State even three days after the event, DARPA reported a 490% faster skill acquisition to Advanced Brain Monitoring. A#h#thrivemedicine https://www.instagram.com/p/B48bb4tF_dz/?igshid=nnvepkdi972b
I love waking up in this place! There is something about the sun and the water. I am about to go for a swim. And I just got done doing an exercise with my brain that I have been doing pretty regularly now! Is a restructuring of the brain and thinking patterns that are limited and distorted. We all have them! :) Now when I am angry and when I am sad or when there is something that pisses me off I know I can defer to this exercise where I dive deep into it and gather a lesson from it! at the end of the exercise I always have a lesson and an insight! Is based on cognitive behavioral therapy and it has been proven to be as effective as medications for things such as anxiety and depression and the best part is that it comes in without the side effects. But I am not going to lie. Is not easy to do daily, is hard to make my self do it. But every single time there is a lesson, there is an insight there is an action that gets me closer to my targets! #thrivemedicine #hawaii #konahawaii #andreszuleta #samasta https://www.instagram.com/p/B2KUhB4l9Vf/?igshid=17dyagerun69z
