Feb 23, 2015
I just want to say that..
If you think for weight loss to happen you have to be an athlete, have a fancy gym membership, and work out 5 hours a day... well Im happy to say that you're wrong. I live on a tight budget with my husband and we cant afford a gym membership so we use what we have: a natural lake, and when the weather is bad we walk to this shopping centre and walk around it until we reach a step count we are happy with.I started out with 5,000 steps a day, then 8,000 now its 10,000 minimum but if I walk more than thats great. I lost about 20 pounds and my progress photos reflect this loss. :) Weight loss can be just walking, its enough. :)