#itiseasy

[sleeping-meds]

i guess i should try more

[tanakabrandon]

A Clip from: IT'S EASY (mp4) #brandondominant #itiseasy #freestyler #songstoliveby #gainwithmchina💯💯 https://www.instagram.com/p/B5sxeDDJzEN/?igshid=3qx9uau37wcm

[justatic]

Es fácil desnudarse y tener relaciones sexuales, la gente hace eso todo el tiempo. Pero abrir tu corazón y dejar que alguien descubra tus miedos, tu futuro, tus sueños y tu espíritu, eso es estar realmente desnudo.

It is easy to undress and have sex, people do that all the time. But open your heart, and let someone discover your fears, your future, your dreams and your spirit, that´s being really naked.

[walk-alot-and-eat-healthy]

I just want to say that..

If you think for weight loss to happen you have to be an athlete, have a fancy gym membership, and work out 5 hours a day... well Im happy to say that you're wrong. I live on a tight budget with my husband and we cant afford a gym membership so we use what we have: a natural lake, and when the weather is bad we walk to this shopping centre and walk around it until we reach a step count we are happy with.I started out with 5,000 steps a day, then 8,000 now its 10,000 minimum but if I walk more than thats great. I lost about 20 pounds and my progress photos reflect this loss. :) Weight loss can be just walking, its enough. :)