Jun 24, 2018
My new 1/2 Marathon training plan 💪🙂👍💯 - The first full week starts tomorrow...a short 6 mile run at an easy pace (10:15-11:15 min/mile). My pace(s) are determined by my previous race times....and my goal race times 🏃💦👍 - This program focuses on cumulative fatigue....so, by the time I run the 1/2, my body is accustomed to performing at a high level while feeling fatigued (there's more to it than that....but that's the basic premise). - #wfpshalfmarathon #hansonshalfmarathonmethod #cumulativefatigue #gettingitdone #everydamnday #figureoutwhatworks #andwhatdoesnt #runrunrun #fasterandfaster #fitat46👍 (at Winnipeg, Manitoba)