#Repost @kokoro.mvmt with @get_repost ・・・ Stretching before athletic endeavors puts you at risk for injury. Stretching post workout should be active as well, because passive stretching gives you passive results. Another quote from Dr. Spina, “Flexibility is The passive ability to achieve a certain range of motion under an external force which is gravity. Mobility is how much access your nervous system has to your flexibility.” If you want to have more access to your flexibility, you need to A. Apply force to the both the open and closed angle of the stretch, and B. Move your joint through its full range on a regular basis. Go forth and conquer! Stretch with purpose! _____ #kokoromovement #fpo #functionalperformanceoptimization #athleterecovery #functionalbodybuilding #nkt #neurokinetictherapy #anf #anf_therapy #rocktape #rockblades #frc #functionalrangeconditioning #controlyourself #flagstaff #flagstafffitness #flagstaffrunning #flagstaffaz #rapidreboot #habituallearner #altitude #highaltitudetraining #altitudetraining #nau #nauathletics #massage #massagetherapist #sportsmassage