#angerandanxiety

[franklong12]

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[franklong12]

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[serenasmiles]

4-7-8 Breathing

-Breathe through your nose for 4 seconds

-Hold your breath for 7 seconds

-Release your breath through your mouth while making a "whooshing" sound for 8 seconds (exhale "around" your tongue)

-Repeat cycle 3-5 times.  You should feel yourself relax within a couple of minutes