#ant aging

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For a Longer Life and Happier Gut, Eat More Fiber

For a Longer Life and Happier Gut, Eat More Fiber

  Get savage with fiber

It’s anything but difficult to become involved with checking calories and grams of included sugars, fats, proteins, and carbs when you’re attempting to eat well. Yet, there’s one supplement that again and again gets tossed to the wayside: dietary fiber.

Researchers have long realized that eating fiber is useful for wellbeing. Decades back, Irish doctor (and fiber fan)…

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Coffee, Caffeine, Free Radicals, Inflammation Antioxidants and The Healthy Benefits of Drinking Coffee

Coffee, Caffeine, Free Radicals, Inflammation Antioxidants and The Healthy Benefits of Drinking Coffee

It’s astounding how you would now be able to incorporate drinking coffee in your discussion about wellbeing and health. For a considerable length of time we’ve been informed that coffee was bad for us. We were recounted the unsafe impacts of caffeine on the body. Notwithstanding, only a few years back, it was found that the caffeine in coffee contained antioxidants that assistance the body’s…

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Do You Feel Older Than You Look?

Do You Feel Older Than You Look?

  Have you at any point run over somebody who looked a lot more youthful than their sequential age? We as a whole did, and we absolutely were awed with it.

The basic saying ‘you are as old as you feel’ seems to be valid on account of 68 years of age ladies Jenny Darren who dazed the gathering of people, and Simon, with her persona and the conveyance of the Highway To Hell tune Watch Jenny Here…

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Fundamental Things That Accelerate Aging of the Skin

Fundamental Things That Accelerate Aging of the Skin

The face and hands are constantly uncovered, which is one of the fundamental reasons that they are the initial segments of our body to hint at aging. Regardless of whether they are confronting the cool, wind and downpour of winter or the warmth of the sun in summer, a wide range of climate can influence the skin. What’s more, it’s not simply the climate; the contamination and vehicle exhaust…

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Wear your facial sun protection……and wear it daily!! Wear your facial sun protection……and wear it daily!! Wear your facial sun protection……and wear it daily!!

When it comes to skincare, prevention is better than cure.

The sun and its harmful effects can be one of the most damaging elements our skin has to face. Not only does this lead to formation of lines, wrinkles, and discolouration – it can lead to more serious skin conditions, including skin cancer. As the occurrence of dangerous skin cancers continues to rise, there is overwhelming data that supports consistent sunscreen use. Taking care in the sun will not only help to protect you from skin cancer but will prevent the outward signs of aging. So if you are wanting a tan this summer, the only safe way to tan is to fake it.

The best beauty tip anyone can ever give you is to wear an SPF sunscreen every day, even when it is grey and cloudy outside as the damaging UVA and UVB rays can penetrate cloud and glass. It is important to choose a sunscreen that protects against both as they can both damage your skin. UVB rays are the rays that cause tanning and sunburn. Sunburn cannot only be very painful and look awful but is very dangerous for your skin as it increases your risks of developing skin cancer. UVA light penetrates deeper into the skin than UVB light and can cause premature ageing including wrinkles, age spots, pigmentation and loss of skin elasticity.

Many sunscreens will say they offer “full-spectrum” protection. However, the ingredients to look for are octinoxate, oxybenzone, octisalate, octocrylene and Octyl methoxycinnamate that absorb the UV radiation, as well as physical blockers such as zinc oxide or titanium dioxide that reflect or scatter UVB and UVA rays rather than let them pass through the skin. The best ones to buy need to contain both ingredients to deflect & absorb, to eliminate as many rays as possible.

Sun protection factor (SPF) alone does not provide total protection against UV skin damage. However, it can be achieved when used in combination with a topical antioxidant.

I’ll write about antioxidants next time.

Andrea x

Cosmetic Nurse Practitioner