Aug 5, 2016
Fermented Soy For Whole Food Health
Fermented Soy For Whole Food Health
Fermented soy products include miso.
About fermented soy
Fermented soy products are a great source of easily digestible complete protein. There are also plenty of minerals and other important nutrients. What you don’t get with fermented soy is animal protein, saturated fats or cholesterol.
There are many types of fermented soy available in the U.S. I regularly use miso, tempeh, soy sauce, shoyu…
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