Enjoy a bowl of anti-inflammatory keto porridge. It will make you feel good and give you energy. This porridge is tasty and good for you because it has healthy fats, fiber, and spices like cinnamon and turmeric that help your body's natural anti-inflammatory processes. Add your favorite toppings to make it your own for a tasty breakfast or snack.
Ingredients: 1/2 cup ground flaxseed. 1/4 cup chia seeds. 2 cups unsweetened almond milk. 1/4 teaspoon ground turmeric. 1/4 teaspoon ground cinnamon. Pinch of ground ginger. Pinch of ground black pepper. 1 tablespoon coconut oil or ghee. 1 tablespoon sweetener of choice optional. Toppings of choice: sliced almonds, shredded coconut, berries, etc..
Instructions: Ground flaxseed, chia seeds, almond milk, turmeric, cinnamon, ginger, and black pepper should all be mixed together in a saucepan. Set the pan on medium heat and stir the mixture often as you bring it to a gentle simmer. Once the mixture begins to thicken, turn down the heat to low and keep cooking, stirring every now and then, for another 5 to 7 minutes, or until the porridge is the consistency you want. Add the coconut oil or ghee and mix it in until it melts and is fully mixed in. If you're using a sweetener, mix it into the porridge after adding it. Take the porridge off the heat and let it cool down a bit before you serve it. Put the oatmeal into bowls and top with your favorite things, like berries, shredded coconut, or sliced almonds. Enjoy while still warm!
Prep Time: 5 minutes
Cook Time: 10 minutes
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