#anxietybag

[baphomets-stuff666]

Hi, I thought I would share this

I recently found out anxiety bags exist so I decided to make one too.

My anxiety bag consists of:

A pencil pouch of pencils, pens, and colored pencils

Fidget/sensory toys and rings

Lavender spray and lotion

Anxiety stone

Book of inspiring affirmations

Journals and a doodle book

Finally, a stuffed animal dragon

What the bag looks like

[futurescoops]

What Is an Anxiety Bag? How Gen Z Is Embracing a New Approach To Mental Health

Getty Images When I get anxious, my thoughts start to spiral. I get lost thinking about the worst-case scenario, and while it’s sometimes difficult to break out of that train of thought, a distraction helps. That’s why I think the recent anxiety bag trend, proliferated by Gen Z on social media, is such a smart idea. But what is an anxiety bag? What goes into it? And how can it help break out of…

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