Plans Change and Anxiety Goes Up
Last night after our meal, I packed Matt a lunch of leftovers, put the rest of the leftovers away, and decided to wait to do the dishes this morning.
This morning I woke up feeling like I was hit by a bus! Headache, body ache, cough, sore throat, and clammy.
I got Matt sent off to work, I moved around a few dishes with the goal of washing, drying, and putting them away, but I coughed, I cringed, and walked myself to the couch.
As soon as I sat down the anxiety kicked in! From the couch I can see the kitchen counter. I can see the dishes, the soap, and the amount of work I should be doing. I got up and yet again attempted to do the dishes. Then the anxiety kicked in over being sick so then I sat down again. I got more and more anxious the more I looked at the dishes so I got up, and SHUT THE DOOR!
I shut out what was currently increasing my anxiety. I found something on TV to distract me but still thought about those dumb dishes!
Hours passed, I napped, ate a little snack, and still worried about the dishes! My brain just couldn’t let it go.
So I am now getting up, going to the kitchen, and doing the dishes. Going against the advice of Elsa and not letting go of the dishes.
Let’s see where this anxiety takes me next!