teach me how to twerk
Get into a squat position. You don’t want to be too low to the ground, but low enough so that you are grounded and easily balanced. Consider keeping your knees behind your toes to avoid knee injury. Stand with your legs wide apart, lower to the ground, with your feet turned out. This will help you maintain your balance once you start moving. This is the most common way to twerk, and is the least sexually provocative.
Pop your booty outward. Get into the stance where it looks like you are about to sit into a chair— think “chair pose” in yoga — your booty should be the main attraction. Make sure to keep your knees bent and to place your hands on your hips. Keep your upper body pretty straight and look straight ahead. You don’t need to look at the ground to twerk effectively.
Shake your booty back and forth. If you choose to keep your hands on your hips while you twerk, then you should press your thumbs into your butt bones to help push your hips go forward if you’re moving forward; to move your booty back, use your other fingers to pull back on your hip bones to help your booty move backward. If you’re comfortable twerking without your hands, then you can lift your arms straight out in front of you, close together and parallel to the ground, and gently sway them as you continue to twerk.