#archheight

[bornbarefootuk]

Two year long case study demonstrating an increase in arch height from running in minimalist shoes.

The debate is ongoing as to the use of minimalist shoes and running barefoot. Few studies have been done and there are so many variables to control which makes these existing studies practically ir...

Some nice anecdotal evidence of changes for runners who have transitioned to less of a shoe. ‪#‎BarefootIsBest‬